Ingredients Apricot marmalade
| apricots | 1000.0 (gram) |
| sugar | 600.0 (gram) |
Method of preparation
Wash the apricots, drain with water, peel and pits, put in a bowl with sugar. Stir well with a wooden spoon to dissolve all the sugar and place in a bowl for jam. Keep on low heat, and then place on high heat and cook, stirring with a wooden spatula. If the marmalade does not let juice, then it is ready.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 198.9 kCal | 1684 kCal | 11.8% | 5.9% | 847 g |
| Proteins | 0.5 g | 76 g | 0.7% | 0.4% | 15200 g |
| Fats | 0.05 g | 56 g | 0.1% | 0.1% | 112000 g |
| Carbohydrates | 52.4 g | 219 g | 23.9% | 12% | 418 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 2.8% | 1818 g |
| Water | 44.7 g | 2273 g | 2% | 1% | 5085 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 39.1% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.9% | 6000 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1% | 5000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Vitamin B9, folate | 1.4 μg | 400 μg | 0.4% | 0.2% | 28571 g |
| Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1.2% | 4286 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.4% | 3750 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, NE | 0.383 mg | 20 mg | 1.9% | 1% | 5222 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 157.9 mg | 2500 mg | 6.3% | 3.2% | 1583 g |
| Calcium, Ca | 15 mg | 1000 mg | 1.5% | 0.8% | 6667 g |
| Silicon, Si | 2.5 mg | 30 mg | 8.3% | 4.2% | 1200 g |
| Magnesium, Mg | 3.9 mg | 400 mg | 1% | 0.5% | 10256 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 g |
| Sulfur, S | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Phosphorus, P | 12.5 mg | 800 mg | 1.6% | 0.8% | 6400 g |
| Chlorine, Cl | 0.5 mg | 2300 mg | 460000 g | ||
| Trace Elements | |||||
| Aluminum, Al | 182.9 μg | ~ | |||
| Bohr, B | 527.7 μg | ~ | |||
| Vanadium, V | 10.1 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 1.4% | 3600 g |
| Iodine, I | 0.5 μg | 150 μg | 0.3% | 0.2% | 30000 g |
| Cobalt, Co | 1 μg | 10 μg | 10% | 5% | 1000 g |
| Manganese, Mn | 0.1106 mg | 2 mg | 5.5% | 2.8% | 1808 g |
| Copper, Cu | 85.4 μg | 1000 μg | 8.5% | 4.3% | 1171 g |
| Molybdenum, Mo. | 3.5 μg | 70 μg | 5% | 2.5% | 2000 g |
| Nickel, Ni | 15.1 μg | ~ | |||
| Strontium, Sr. | 251.3 μg | ~ | |||
| Titan, you | 100.5 μg | ~ | |||
| Fluorine, F | 5.5 μg | 4000 μg | 0.1% | 0.1% | 72727 g |
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 0.5% | 10000 g |
| Zinc, Zn | 0.0412 mg | 12 mg | 0.3% | 0.2% | 29126 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 4 g | max 100 г |
The energy value is 198,9 kcal.
Fruit jelly from apricots rich in vitamins and minerals such as: vitamin A – 77,8%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Apricot marmalade PER 100 g
- 44 kCal
- 399 kCal
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