Apples: beneficial properties. Video
“Eating one apple every day avoids going to the doctor.” This is what an English proverb says – and for good reason. The delicious taste of apples, combined with a unique complex of vitamins and minerals, makes them an invaluable food product.
Apples: useful properties
What are the beneficial substances in apples?
– Vitamin C; – vitamin E; – vitamin P; – vitamin B1; – vitamin B2; – carotene; – iron; – potassium; – manganese; – zinc; – phosphorus; – sulfur; – iodine; – sodium; – magnesium, as well as pectins, sugars, fiber, tannins, flavonoids, organic acids (tartaric, citric, malic, chlorogenic).
Apple seeds contain up to 15% fatty oils.
The pectins contained in apples bind harmful substances (arsenic, lead and others) and remove them from the body, helping to cleanse it, preventing constipation and significantly reducing the risk of developing intestinal cancer. In addition, pectins promote the removal of cholesterol from the human body and, accordingly, reduce its level in the blood. Eating apples normalizes the activity of the gastrointestinal tract and the digestive system, increases appetite and improves liver function.
The weight of the heaviest apple in the world was 1300 grams.
Apples treat avitaminosis and anemia, increase the level of vitamin C. Malic acid iron extract obtained from the juice of sour apples (Semerenko, Antonovka) and iron is a wonderful remedy for anemia.
The ability of apples to inhibit the formation of uric acid is of great benefit in the treatment of chronic rheumatism, gout and other joint diseases. People suffering from similar diseases are advised to drink apple infusions and decoctions.
The excellent dietary properties of apples make them an indispensable product for various digestive disorders, kidney and urinary tract diseases. It is difficult to exaggerate the usefulness of apples for obesity, metabolic disorders, hypertension, atherosclerosis, cardiovascular and colds.
When coughing and hoarseness, traditional medicine recommends drinking a decoction from the peel of apples. The same broth is drunk with kidney stones.
Green apples, peeled from the core and grated with the peel, are an effective remedy for gastritis. With a low acidity of the stomach, it is useful to drink juice from sour apples.
It is very useful for people of intellectual work to drink a glass of freshly squeezed apple juice every day.
The powerful healing properties of apples significantly help with burns, cracked nipples, lips, and inflammatory skin diseases. To give the skin of the face elasticity and smoothness, it is recommended to wipe it with a tincture of apple peel and medicinal herbs.