Recipe ingredients “Smoothies apple tangerine»:
- Green apple – 120g
- Tangerine – 60g
Nutritional value of the dish “Apple tangerine smoothie” (per 100 grams):
Calories: 43 kcal.
Squirrels: 0.5 gr.
Fats: 0.3 gr.
Carbohydrates: 9 gr.
Number of servings: 1Ingredients and calorie content of the “Apple tangerine Smoothie” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| granny smith apple | 120 g | 120 | 0.48 | 0.48 | 11.64 | 57.6 |
| tangerine | 60 g | 60 | 0.48 | 0.12 | 4.5 | 19.8 |
| Total | 180 | 1 | 0.6 | 16.1 | 77.4 | |
| 1 serving | 180 | 1 | 0.6 | 16.1 | 77.4 | |
| 100 grams | 100 | 0.5 | 0.3 | 9 | 43 |