Recipe ingredients “Apple pie»:
- egg 51g
- honey 10g
- low-fat cottage cheese 200g
- yogurt 52 g
- cinnamon 1 tsp
- oat flakes 10g
- apple 82g
- butter 5g
Nutritional value of the dish “Apple pie” (per 100 grams):
Calories: 100 kcal.
Squirrels: 10.5 gr.
Fats: 2.9 gr.
Carbohydrates: 8.4 gr.
Number of servings: 3Ingredients and calorie content of the “Apple Pie” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg | 51 gr | 51 | 6.48 | 5.56 | 0.36 | 80.07 |
| honey | 10 gr | 10 | 0.08 | 0 | 8.15 | 32.9 |
| cottage cheese 0% (fat-free) | 200 g | 200 | 33 | 0 | 2.6 | 142 |
| natural yogurt 2% | 52 gr | 52 | 2.24 | 1.04 | 3.22 | 31.2 |
| cinnamon | 1 tsp. | 7 | 0.27 | 0.22 | 5.59 | 18.27 |
| oatmeal | 10 gr | 10 | 1.19 | 0.72 | 6.93 | 36.6 |
| apple | 82 gr | 82 | 0.33 | 0.33 | 8.04 | 38.54 |
| butter | 5 gr | 5 | 0.03 | 4.13 | 0.04 | 37.4 |
| Total | 417 | 43.6 | 12 | 34.9 | 417 | |
| 1 serving | 139 | 14.5 | 4 | 11.6 | 139 | |
| 100 grams | 100 | 10.5 | 2.9 | 8.4 | 100 |