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Apple pectin: benefits, uses, how to cook
If you haven’t included apple pectin in your diet so far, now is the time to start! This wonderful natural substance, found in apples and other fruits, helps cleanse the body, contributes to its health, and even allows you to lose weight. Is it possible to get this miracle remedy at home, how it works and what it consists of, is described in this review.
Apple Pectin – Benefits of Nature for Your Health
Pectin is a polysaccharide gelling agent formed from galacturonic acid. It is a water-retaining element and is responsible for the long-term storage of the fruits it contains.
In apples, most of all pectin accumulates in the peel and periospermous capsule, and the concentration of this substance reaches its peak in unripe fruits.
Why apple pectin is good for you
The health benefits of apple pectin are invaluable. Being a sorbent, the surface of the soluble fiber of this substance collects toxins, toxins from the intestinal walls and gently removes them. It is for this property that he was nicknamed “the orderly of the organism.”
Also, pectin does an excellent job with the following tasks:
- removes bad cholesterol, heavy metal ions, pesticides from the body
- relieves the condition in case of gastric ulcer, gently enveloping the affected areas and helping to reduce pain
- promotes the growth and reproduction of bacteria beneficial to the intestinal flora
- normalizes stool
- reduces appetite by slowing down the digestion process
Important: the daily intake of apple pectin is 15 g.
Moreover, it should be obtained from fruits and berries, and not from artificially synthesized dietary supplements. By the way, pectin from apples is taken in a tablespoon or a third of a glass before each meal.
Apple pectin: application
This jelly-forming agent is used in pharmacology (as a substance that binds the composition of some drugs, as the main raw material for the preparation of capsules-shells), in medicine (for the extraction of substances exhibiting physiological activity and their inclusion in the composition of drugs).
In the food industry – for the preparation of marmalade, jams, preserves, fillings for pies, sweets
Apple pectin is used in two forms – liquid and powder. Moreover, the liquid form requires dissolution at high temperatures, and the powder at low temperatures.
How to make apple pectin at home
It will not be difficult to prepare pectin from apples yourself at home. All that is needed for this is apples, water, a little time and patience.
Here is the simplest and most affordable recipe for 1 kg of apples and 120 ml of water:
- wash, dry the apples, cut into 6-8 slices together with the peel and seeds
- put in a saucepan or stewpan with a thick bottom and cover with water
- put simmer on low heat for 25-30 minutes, stirring with a wooden spatula
- cool the resulting mass and strain through cheesecloth or nylon sieve. The expressed liquid is pectin.
Important: the pectin obtained in this way can be rolled up still hot in jars or, by pouring into molds, sent for storage in the freezer
This product will retain its qualities for a whole year.
Now, knowing how to cook apple pectin yourself, you can prepare for future use and use this wonderful remedy when you deem it necessary. And remember: there is nothing better than a natural product, do not get carried away with dietary supplements, which, in case of illiterate use, will rather bring harm rather than benefit. Be healthy!