Ingredients Apple or plum sambuc
| apples | 700.0 (gram) |
| sugar | 200.0 (gram) |
| edible gelatin | 15.0 (gram) |
| chicken protein | 2.0 (piece) |
| water | 420.0 (gram) |
Method of preparation
Apples (without a seed nest) or plums, after removing the seeds, are placed on a baking sheet, add a small amount of water and bake in an oven; then they are cooled and wiped. Sugar, egg white are added to the resulting puree and beat in the cold until a fluffy mass is formed. The prepared gelatin is placed on a water warmer, stirring, allowed to completely dissolve and filtered, then poured into the whipped mass in a thin stream with continuous and rapid stirring with a whisk. The mass is poured into molds and cooled. Sambuc is released in the same way as mousse.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 90.3 kCal | 1684 kCal | 5.4% | 6% | 1865 g |
| Proteins | 1.8 g | 76 g | 2.4% | 2.7% | 4222 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.4% | 28000 g |
| Carbohydrates | 21.6 g | 219 g | 9.9% | 11% | 1014 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 1.2 g | 20 g | 6% | 6.6% | 1667 g |
| Water | 96.9 g | 2273 g | 4.3% | 4.8% | 2346 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2.4% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.8% | 15000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.4% | 4500 g |
| Vitamin B4, choline | 1.5 mg | 500 mg | 0.3% | 0.3% | 33333 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.1% | 10000 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.2% | 5000 g |
| Vitamin B9, folate | 1.1 μg | 400 μg | 0.3% | 0.3% | 36364 g |
| Vitamin B12, cobalamin | 0.003 μg | 3 μg | 0.1% | 0.1% | 100000 g |
| Vitamin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 4.5% | 2432 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.2% | 5000 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 0.9% | 12500 g |
| Vitamin PP, NE | 0.4988 mg | 20 mg | 2.5% | 2.8% | 4010 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 157.6 mg | 2500 mg | 6.3% | 7% | 1586 g |
| Calcium, Ca | 13.2 mg | 1000 mg | 1.3% | 1.4% | 7576 g |
| Magnesium, Mg | 5.2 mg | 400 mg | 1.3% | 1.4% | 7692 g |
| Sodium, Na | 30.5 mg | 1300 mg | 2.3% | 2.5% | 4262 g |
| Sulfur, S | 10 mg | 1000 mg | 1% | 1.1% | 10000 g |
| Phosphorus, P | 10.8 mg | 800 mg | 1.4% | 1.6% | 7407 g |
| Chlorine, Cl | 7.8 mg | 2300 mg | 0.3% | 0.3% | 29487 g |
| Trace Elements | |||||
| Aluminum, Al | 59.4 μg | ~ | |||
| Bohr, B | 132.3 μg | ~ | |||
| Vanadium, V | 2.2 μg | ~ | |||
| Iron, Fe | 1.3 mg | 18 mg | 7.2% | 8% | 1385 g |
| Iodine, I | 1.4 μg | 150 μg | 0.9% | 1% | 10714 g |
| Cobalt, Co | 0.6 μg | 10 μg | 6% | 6.6% | 1667 g |
| Manganese, Mn | 0.0257 mg | 2 mg | 1.3% | 1.4% | 7782 g |
| Copper, Cu | 61.4 μg | 1000 μg | 6.1% | 6.8% | 1629 g |
| Molybdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 5.4% | 2059 g |
| Nickel, Ni | 9.2 μg | ~ | |||
| Rubidium, Rb | 34 μg | ~ | |||
| Fluorine, F | 4.3 μg | 4000 μg | 0.1% | 0.1% | 93023 g |
| Chrome, Cr | 2.3 μg | 50 μg | 4.6% | 5.1% | 2174 g |
| Zinc, Zn | 0.09 mg | 12 mg | 0.8% | 0.9% | 13333 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.3 g | max 100 г |
The energy value is 90,3 kcal.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Apple or plum sambuc PER 100 g
- 47 kCal
- 399 kCal
- 355 kCal
- 48 kCal
- 0 kCal
Tags: How to cook, calorie content 90,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Apple or plum sambuc, recipe, calories, nutrients