Apple juice: benefits and contraindications. Video
Apple juice is one of the most popular fruit drinks in our country. It is not only very tasty and healthy, but also readily available, because in Russia these fruits are cultivated almost everywhere.
Apple juice: benefits and contraindications
The beneficial properties of apple juice lie in the presence of a huge amount of vitamins A, B, and C in these fruits, which increase the body’s immune forces. Apple juice also contains biotin, pantothenic acid and folic acid. The latter helps to strengthen hair and nails, which is especially important for the fair sex. In addition, apple juice is rich in the mineral compounds iron, magnesium and phosphorus. With regular use of this great drink, you will not complain about memory and intellectual abilities for many years.
This is due to the fact that apple juice contains organic substances that prevent oxidative stress of brain cells.
Due to the large amount of natural fruit sugar and organic acids in apple juice, the body effectively and quickly recovers after heavy physical exertion. The compounds contained in this drink have a beneficial effect on the functioning of the cardiovascular system.
It is useful to drink juice from sour apple varieties with the following factors:
- low stomach acidity
- avitaminosis
- anemia
- postinfarction conditions
In case of metabolic disorders, the presence of atherosclerosis and gout, it is also very useful to drink apple juice, as it helps to restore natural physiological processes. Apple juice also has an excellent antimicrobial effect. He can get rid of overeating.
For people who suffer from diabetes, it is allowed to use juice squeezed only from green apples
Healthy people can drink 1 liter of apple juice per day. This drink acts as an excellent diuretic and choleretic agent that increases the overall tone of the body and perfectly quenches thirst. Apple juice is able to normalize blood cholesterol levels, improve the functioning of the cardiovascular system and protect against radiation.
Freshly squeezed apple juice is a great, low-calorie weight loss aid. 100 grams of this drink contains approximately 50 calories.
Arranging one fasting day a week on apple juice, you can not only get rid of excess weight, but also improve the condition of all body systems
Contraindications for taking apple juice
It is strictly forbidden to consume apple juice for people suffering from diseases of the gastrointestinal tract, especially in the acute stage. In addition, this drink can cause severe allergic reactions. Individual intolerance to the body is a contraindication to the use of apple juice.
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