Ingredients Apple dumplings
| apples | 10.0 (piece) |
| wheat flour, first grade | 3.0 (grain glass) |
| cow’s milk, sterilized 3,5% | 1.0 (grain glass) |
| chicken egg | 3.0 (piece) |
| sugar | 1.0 (table spoon) |
| table salt | 2.0 (gram) |
Method of preparation
Peel fresh apples, grate and cover with milk. Beat the whites. Mix with the yolks, crushed with sugar and salt. Add flour and, combining with apples, knead the dough. Blind dumplings and boil them in salted water until tender.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 89.1 kCal | 1684 kCal | 5.3% | 5.9% | 1890 g |
| Proteins | 3.2 g | 76 g | 4.2% | 4.7% | 2375 g |
| Fats | 1.6 g | 56 g | 2.9% | 3.3% | 3500 g |
| Carbohydrates | 16.5 g | 219 g | 7.5% | 8.4% | 1327 g |
| organic acids | 5 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 7.3% | 1538 g |
| Water | 72 g | 2273 g | 3.2% | 3.6% | 3157 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 4.9% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.7% | 3000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.4% | 2571 g |
| Vitamin B4, choline | 27.4 mg | 500 mg | 5.5% | 6.2% | 1825 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4.5% | 2500 g |
| Vitamin B9, folate | 6.6 μg | 400 μg | 1.7% | 1.9% | 6061 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 1.5% | 7500 g |
| Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 3.3% | 3462 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 2.2% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 6.7% | 1667 g |
| Vitamin H, biotin | 2 μg | 50 μg | 4% | 4.5% | 2500 g |
| Vitamin PP, NE | 1.0312 mg | 20 mg | 5.2% | 5.8% | 1939 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 223.5 mg | 2500 mg | 8.9% | 10% | 1119 g |
| Calcium, Ca | 30.1 mg | 1000 mg | 3% | 3.4% | 3322 g |
| Silicon, Si | 0.4 mg | 30 mg | 1.3% | 1.5% | 7500 g |
| Magnesium, Mg | 14.4 mg | 400 mg | 3.6% | 4% | 2778 g |
| Sodium, Na | 33 mg | 1300 mg | 2.5% | 2.8% | 3939 g |
| Sulfur, S | 27.1 mg | 1000 mg | 2.7% | 3% | 3690 g |
| Phosphorus, P | 47.2 mg | 800 mg | 5.9% | 6.6% | 1695 g |
| Chlorine, Cl | 95.4 mg | 2300 mg | 4.1% | 4.6% | 2411 g |
| Trace Elements | |||||
| Aluminum, Al | 246 μg | ~ | |||
| Bohr, B | 161.3 μg | ~ | |||
| Vanadium, V | 17.1 μg | ~ | |||
| Iron, Fe | 1.9 mg | 18 mg | 10.6% | 11.9% | 947 g |
| Iodine, I | 3.6 μg | 150 μg | 2.4% | 2.7% | 4167 g |
| Cobalt, Co | 1.8 μg | 10 μg | 18% | 20.2% | 556 g |
| Manganese, Mn | 0.1955 mg | 2 mg | 9.8% | 11% | 1023 g |
| Copper, Cu | 101.3 μg | 1000 μg | 10.1% | 11.3% | 987 g |
| Molybdenum, Mo. | 7.1 μg | 70 μg | 10.1% | 11.3% | 986 g |
| Nickel, Ni | 11.8 μg | ~ | |||
| Olovo, Sn | 2.7 μg | ~ | |||
| Rubidium, Rb | 38.7 μg | ~ | |||
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Titan, you | 2.6 μg | ~ | |||
| Fluorine, F | 10.9 μg | 4000 μg | 0.3% | 0.3% | 36697 g |
| Chrome, Cr | 3.4 μg | 50 μg | 6.8% | 7.6% | 1471 g |
| Zinc, Zn | 0.36 mg | 12 mg | 3% | 3.4% | 3333 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 8.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 6.1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 39.3 mg | max 300 mg |
The energy value is 89,1 kcal.
Apple dumplings rich in vitamins and minerals such as: cobalt – 18%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Apple dumplings PER 100 g
- 47 kCal
- 329 kCal
- 63 kCal
- 157 kCal
- 399 kCal
- 0 kCal
Tags: How to cook, calorie content 89,1 kcal, chemical composition, nutritional value, what vitamins, minerals, how to cook Apple dumplings, recipe, calories, nutrients