How to prepare a dish ” Cupcakes PP apple»
60 grams of apple, 120 grams of pear, 2 pieces of egg, 80 grams of fermented baked milk 4%, 10 grams of Herbalife Oatmeal-Apple drink, 50 grams of Herbalife Protein Cocktail Formula 1, 30 grams of wheat bran, 20 grams of butter
Recipe ingredients “PP apple cupcakes»:
- 60 grams apple
- 120 grams pear
- 2 pcs egg
- 80 grams of ryazhenka 4%
- 10 grams Herbalife Oatmeal-Apple Drink
- 50 grams Herbalife Protein Shake Formula 1
- 30 grams of wheat bran
- 20 grams butter
Nutritional value of the dish “Apple cupcakes PP” (per 100 grams):
Calories: 147.3 kcal.
Squirrels: 8.1 gr.
Fats: 7.9 gr.
Carbohydrates: 9.9 gr.
Number of servings: 12Ingredients and calorie content of the recipe ” Apple cupcakes PP»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| apple | 60 g | 60 | 0.24 | 0.24 | 5.88 | 28.2 |
| pear | 120 g | 120 | 0.48 | 0.36 | 13.08 | 50.4 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| ryazhenka 4% | 80 g | 80 | 2.24 | 3.2 | 3.36 | 53.6 |
| Herbalife oatmeal-apple drink | 10 gr | 10 | 0.19 | 0.05 | 1.01 | 20.7 |
| Herbalife protein cocktail formula 1 | 50 g | 50 | 17.3 | 4.4 | 17.3 | 178 |
| wheat bran | 30 g | 30 | 4.41 | 1.23 | 6.18 | 54 |
| butter | 20 gr | 20 | 0.1 | 16.5 | 0.16 | 149.6 |
| Total | 480 | 38.9 | 38 | 47.7 | 707.2 | |
| 1 serving | 40 | 3.2 | 3.2 | 4 | 58.9 | |
| 100 grams | 100 | 8.1 | 7.9 | 9.9 | 147.3 |