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Apple cider vinegar has recently become loud, especially in circles dealing with the preparation and practice of slimming diets. Including this element in the menu has many supporters who see in this drink properties that help to lose weight. Does drinking apple cider vinegar on a regular basis actually help you lose weight? It’s time to deal with theories about this specific drink!
Apple cider vinegar – properties
It is generally believed that Apple vinegar is a good slimming aid – especially valuable when we are tempted to prepare this drink ourselves. It is usually used as a condiment to season salads or meat. So what does it contain in its composition, what makes people on a diet so eager to reach for it? Its health properties result from the fact that it contains both polyphenols, beta-carotene, flavonoids, minerals, vitamins, pectins, and acids (acetic, citric, lactic). How drinking apple cider vinegar does it support a weight loss diet?
How to drink apple cider vinegar to lose weight?
Slimming properties of apple cider vinegar are particularly noticeable in the initial phase of drinking this drink. Then the effects of consuming the drug are very visible, and thus very encouraging and motivating. The scale shows a definite loss of kilograms. This is because vinegar has dehydrating properties, thanks to which excess water is removed from the body. If we drink extra then water with apple cider vinegar, the process is even more streamlined. Detoxification ultimately causes the loss of unwanted kilograms. Apple cider vinegar diet is effective if we perceive vinegar as a natural accelerator of fat burning. This is possible due to the presence of the already mentioned ingredients in apples (beta-carotene, polyphenols, flavonoids). They accelerate the breakdown of fats, so while practicing a diet that includes calorie restriction, drinking apple cider vinegar it will help the body get rid of excess fat reserves. An additional effect will be the reduction of cholesterol levels. An indisputable argument for its connection with weight loss is that drinking the drink increases the metabolic rate. Apple vinegar supports digestion, more gastric juices are secreted, digestive enzymes are synthesized faster. With the aforementioned properties – the beneficial effect of pectins, breaking down fat, improving the detoxification of the body – we are on a straight path to accelerating metabolism. However, you can’t forget that eating apple cider vinegar it must be done in a controlled way – in excess, it can cause irritation of the gastric mucosa, and ultimately lead to gastric ulceration. There is a solution to this limitation – you can freely reach for supplements with apple cider vinegar. Another advantage of eating apple cider vinegar in the long run is that fat burning is slow (except for the first phase discussed above, when the body gets rid of excess water from the body). Such slow weight loss prevents the yo-yo effect, which of course will bring the expected result, assuming that the diet will not change dramatically after the treatment and will not be rich in fats, sweets, fast food.
Is apple cider vinegar enough for weight loss?
Of course you can’t perceive apple cider vinegar as a miraculous slimming agent, the regular consumption of which exempts from the observance of the basic rules of healthy eating. First of all, a lifestyle change is needed. If we eliminate sweets, sweet treats, processed food, carbonated drinks, alcohol, then we will largely reduce the calories we consume. A rational diet combined with physical activity will bring the expected effect in the form of losing unnecessary kilograms. Only when these conditions are met, regular consumption apple cider vinegar additionally, it will improve metabolism, accelerate digestion and detoxification.