Slimming with apple cider vinegar has many supporters, but not everyone will like it. It is best if it is homemade vinegar, because in the case of store versions, we do not always know what is really “sitting” inside the bottle. After all, vinegar can be used as an addition to salads and meats, it also contains valuable polyphenols, beta-carotene, flavonoids, as well as numerous vitamins and minerals.
Will it be good for slimming? It depends on our expectations, lifestyle and approach to diet. It will not be a slimming agent, so let’s not expect miracles just from drinking vinegar, but it can certainly help us in the fight for a slim figure. Below is a list of the pros and cons of the apple cider vinegar diet.
Booster without yo-yo effect. Pros
Drinking vinegar supports the metabolic rate, because it increases the secretion of gastric juices, it also causes faster synthesis of digestive enzymes. In addition, it contains pectins and phytochemicals that affect various processes in the body. It also has fat-breaking and detoxifying properties. Thanks to this, it significantly improves metabolism.
In addition, the process of burning fat with apple cider vinegar is quite slow, so it will help you avoid the yo-yo effect. Lose weight at a reasonable pace and without abruptly changing your diet to a high-calorie diet after the end of the treatment, we will manage not to return to the previous weight. Of course, if we start eating fast food and sweets right after the vinegar diet, even vinegar will not stop the yo-yo effect. No diet will work this way.
An option not recommended for the sensitive, requiring time and dedication. Minuses
Unfortunately, for those who count on quick results without effort, this will be bad news: the apple cider vinegar diet is slow and requires you to follow a slimming diet. We will not lose weight if we do not change our current lifestyle that made us gain weight. White bread, cakes, sweets, flavored yoghurts, sweet desserts should be eliminated from the menu. If we limit empty calories and remember about at least half an hour of daily physical activity, we will certainly lose weight.
Although at the very beginning of the treatment, the weight goes down quickly, this is due to dehydration, because apple cider vinegar has properties that remove excess accumulated water. That is why you must remember to drink plenty of fluids to support its detoxifying effect.
You also can’t drink apple cider vinegar without limits, because it can seriously irritate the mucous membranes and even lead to the formation of ulcers. So if you have a sensitive stomach, you better bet on apple cider vinegar supplements.