Contents
Losing weight up to 20 kg in 2 months.
The average daily calorie content is 1050 Kcal.
Today there are many ways to transform a figure. Almost all of them imply dietary restrictions, which are not easy for those who want to lose weight. A distinctive feature of the apple cider vinegar diet is that you can eat anything, but you must dilute your daily diet with vinegar.
Apple cider vinegar diet requirements
The main point of this, in general, uncomplicated diet is the need to dilute 2 teaspoons of apple cider vinegar in water and take it twice a day after meals (morning and evening). If there is really a lot of excess weight, and even more so with pronounced obesity, it is recommended to carry out the above manipulation 3 or 4 times a day.
If the diet is well tolerated by you, it does not have clear time intervals. You can sit on it as long as you like. As noted by people who have experienced the vinegar method on themselves, a noticeable result appears after 2-3 months, and a significant one after one and a half to two years. Of course, it all depends on the amount of excess weight and on whether you will change your eating habits in any way. Of course, if you manage to correct the diet in the direction of proper nutrition (which nutritionists and doctors strongly recommend to do), then the effect of the diet will appear much sooner. Try to eat fractionally, do not overeat. It is not at all necessary to give up your favorite yummy. But to replace at least part of it with more useful, and at the same time less fatty and low-calorie foods, will be very useful.
Below in the menu you can find an example of a weekly diet, on the basis of which it is recommended to develop a further meal plan. It is highly desirable that there is a place in the diet for fruits and vegetables (mainly non-starchy), seasonal berries, low-fat dairy and sour milk products, lean varieties of fish and meat, as well as complex carbohydrates (in particular, various cereals). Particular attention should be paid to drinks. For example, you will be able to significantly reduce the calorie content of your daily diet by starting to consume your favorite coffee or tea without sugar.
The apple cider vinegar diet was once developed by Dr. Jarvis, who proved that with the help of vinegar you can lose weight. Later, in the course of a study conducted by scientists, the participants in the experiment were asked to consume vinegar at breakfast. It was observed that these people were observed to neutralize the surges in blood sugar and a faster feeling of satiety.
You can buy ready-made apple cider vinegar, or you can make it yourself. How can this be done? Rinse the apples thoroughly, remove the damaged particles and grate the fruit on a coarse grater. Now the resulting fruit gruel must be placed in a glass container and poured with boiled water, observing the approximate proportions – 1 liter of liquid per 800 g of grated apples. In a liter of water, you need to stir 100 g of honey or sugar (priority is the first option), as well as yeast (10 g) or rye bread (20 g). This will help the product ferment and cook faster. Now this mass needs to be infused. The first 10 days it must be kept open at a temperature of about 20-30 degrees. Stir the gruel two or three times a day with a wooden spoon. Then the contents must be placed in cheesecloth and squeezed well. Pour the juice filtered through a gauze bag into a glass vessel, or into a jar. Next, the container with the liquid must be wrapped with gauze and poisoned into heat, in which it must live for at least 40 days (or better, longer). Only then will the fermentation process end and the vinegar will be ready for consumption. As you can see, making this drink at home is not a quick process at all. Do it yourself or buy the product ready-made – the choice is yours.
Example of a weekly apple cider vinegar diet
Monday
Breakfast: muesli (preferably without sugar) seasoned with homemade yogurt; apple; Tea coffee.
Snack: low fat cottage cheese with a few dried fruits and a handful of nuts.
Lunch: a portion of vegetable soup without frying; 1-2 baked potatoes; vegetable salad sprinkled with vegetable oil; freshly squeezed apple juice.
Afternoon snack: a couple of crackers and an apple and pear salad.
Dinner: boiled or baked chicken fillet; a few tablespoons of vinaigrette; tea.
Tuesday
Breakfast: buckwheat; cucumber and tomato salad with vegetable oil and lemon juice; Tea coffee.
Snack: an apple and a glass of natural yogurt without additives.
Lunch: rice soup boiled in vegetable broth; baked lean fish and a couple of tablespoons of vinaigrette; a glass of orange or other citrus juice.
Afternoon snack: cocoa; whole grain toast flavored with a small amount of low-fat curd mass or a slice of hard cheese.
Dinner: vegetable stew; a slice of lean ham or baked lean meat; tea.
Wednesday
Breakfast: oatmeal with a teaspoon of natural honey or jam; baked apple; Tea coffee.
Snack: whole grain toast or biscuit biscuits; a glass of low-fat yogurt.
Lunch: bowl of fish soup without potatoes; a slice of boiled or baked veal; a couple of fresh cucumbers; apple and carrot fresh.
Afternoon snack: low-fat cottage cheese and a glass of yogurt or kefir.
Dinner: brown rice; a slice of baked chicken fillet; cucumber-tomato salad with vegetable oil and lemon juice dressing; tea.
Thursday
Breakfast: 2 egg omelet; toast or rye bread; Tea coffee.
Snack: banana; kefir (glass).
Lunch: vegetable soup cooked in low-fat chicken broth; grilled fish; tomato; dried fruits compote.
Afternoon snack: cottage cheese with a teaspoon of sour cream of minimum fat content with the addition of several dried fruits.
Dinner: baked beef with vegetables; tea.
Friday
Breakfast: rice porridge in the company of dried fruits; tea or coffee.
Snack: a few biscuits and a glass of apple juice.
Lunch: a bowl of vegetarian borscht; a couple of tablespoons of buckwheat and a steamed chicken cutlet.
Afternoon snack: apple and orange salad, seasoned with kefir or yogurt.
Dinner: boiled beef and cabbage-cucumber salad with a few drops of vegetable oil; tea.
Saturday
Breakfast: cottage cheese casserole, in which you can add a few scraps of fruit and a little honey; tea or coffee.
Snack: banana or pear and a glass of empty yogurt.
Lunch: bowl of buckwheat soup; a couple of tablespoons of mashed potatoes (preferably without adding butter); fish steamed cutlet and a glass of dried fruit compote.
Afternoon snack: a glass of kefir and a handful of nuts or dried fruits.
Dinner: baked beef and vegetable stew; tea.
Sunday
Breakfast: oatmeal with a small banana; tea or coffee.
Snack: a glass of yogurt and a couple of crackers or another favorite treat weighing up to 50 g.
Lunch: a portion of cabbage soup cooked in low-fat meat broth; a slice of boiled chicken with baked eggplant; tea or coffee.
Afternoon snack: low-fat cottage cheese with pear and apple slices.
Dinner: an omelet of two chicken eggs, steamed or in a dry pan; salad, which includes cucumber, tomato, bell pepper and herbs; tea.
Contraindications
- It is impossible to adhere to a diet using apple cider vinegar for people who suffer from diseases associated with the functioning of the gastrointestinal tract (gastritis, ulcers), or have increased stomach acidity.
- Contrary to many other diets, this technique is usually allowed for breastfeeding and pregnancy.
- Moreover, apple cider vinegar perfectly prevents such frequent occurrence in this condition as heartburn, and also resists attacks of nausea. But it is still worth consulting with your doctor.
- Do not seek help from the vinegar diet for children, people with cirrhosis of the liver, urolithiasis, hepatitis, kidney dysfunction or other serious health problems.
- Of course, you should not lose weight in this way and with individual intolerance to the product used in the technique.
Advantages of the Apple Cider Vinegar Diet
- The apple cider vinegar diet will undoubtedly delight you by not having to say goodbye to your favorite food.
- The diet can be adjusted to suit your taste preferences and developed independently, giving free rein to your imagination and not depriving yourself of your favorite sweets. It is just worth eating, for example, not a whole bar of chocolate, but several of its slices.
- By the way, apple cider vinegar is a great appetite suppressant and tames sugar cravings. So there should be no tangible problems for those with a sweet tooth.
- In addition, let’s pay attention directly to the beneficial properties of this marvelous supplement. Vinegar helps to normalize digestion and regulate metabolism, is an excellent anti-inflammatory and antifungal agent, and reduces the number of pathogens in the gastrointestinal tract. Also, many people, having introduced apple cider vinegar into their diet, noticed that their skin condition improved. She has acquired a fresher and healthier look, the number of stretch marks has decreased, and cellulite manifestations have decreased. By the way, for this purpose, vinegar can be used not only internally, but also externally (for example, by rubbing problem areas). Also, apple cider vinegar prevents hair loss and improves hair condition.
- Containing a huge amount of useful components (iron, potassium, magnesium, sodium, calcium), vinegar has a beneficial effect on the human body and appearance.
- Also, the advantages of a vinegar diet include the availability and cheapness of its main product.
- The risk that the weight will return after the diet is minimal.
Disadvantages of the apple cider vinegar diet
- Those who want to achieve quick results in weight loss may be confused by the duration of the vinegar technique. Indeed, without significant nutritional adjustments, meaningful results will not be noticeable with lightning speed.
- Since apple cider vinegar (as well as other types) contains acid, its consumption can harm the tooth enamel. To avoid this trouble, it is recommended to drink it through a straw or rinse the mouth thoroughly after use. Better yet, to minimize the risk of damaging the enamel of the teeth, do both.
Re-dieting
If you need to and feel well, you can reapply the apple cider vinegar diet any time you want.