How to prepare a dish ” Apple charlotte without flour»
3 eggs, psilium-2 tbsp, coconut flour-1 tbsp, sunflower seed flour-2 tbsp, milk-3 tbsp, vanilla sugar-16 g, honey-1 tbsp
Recipe ingredients “Apple charlotte without flour»:
- Apples-300 g
- egg-3 pieces
- psyllium-2 tbsp
- vanilla sugar-16 g
- coconut flour-2 tbsp
- honey-1 st l
Nutritional value of the dish “Apple charlotte without flour” (per 100 grams):
Calories: 129.4 kcal.
Squirrels: 5.3 gr.
Fats: 4.4 gr.
Carbohydrates: 16.5 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Apple charlotte without flour»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| apple | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| chicken egg | 3 pieces | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| psyllium | 2 tbsp. | 40 | 1.16 | 0.04 | 2.92 | 16.8 |
| vanilla sugar | 16 gr | 16 | 0 | 0 | 15.76 | 63.04 |
| coconut flour | 2 tbsp. | 40 | 8 | 6.64 | 24 | 186.4 |
| honey | 1 tbsp. | 30 | 0.24 | 0 | 24.45 | 98.7 |
| Total | 591 | 31.6 | 25.9 | 97.7 | 765 | |
| 1 serving | 591 | 31.6 | 25.9 | 97.7 | 765 | |
| 100 grams | 100 | 5.3 | 4.4 | 16.5 | 129.4 |