Ingredients Apple casserole
| apples | 4.0 (piece) |
| sugar syrup | 4.0 (table spoon) |
| butter | 2.0 (table spoon) |
Method of preparation
Boil sugar and water syrup: 250 g of sugar, 0.5 tbsp. water. Peel apples, cut into slices and place in a greased skillet. Drizzle with sugar syrup. Put the rest of the apples on top of this layer, pour with butter and sugar syrup. Bake in the oven.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 147.7 kCal | 1684 kCal | 8.8% | 6% | 1140 g |
| Proteins | 0.3 g | 76 g | 0.4% | 0.3% | 25333 g |
| Fats | 8 g | 56 g | 14.3% | 9.7% | 700 g |
| Carbohydrates | 19.9 g | 219 g | 9.1% | 6.2% | 1101 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 1.2 g | 20 g | 6% | 4.1% | 1667 g |
| Water | 59.2 g | 2273 g | 2.6% | 1.8% | 3840 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 6% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.7% | 9000 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.5% | 12500 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.7% | 4000 g |
| Vitamin B9, folate | 1.1 μg | 400 μg | 0.3% | 0.2% | 36364 g |
| Vitamin C, ascorbic | 3.8 mg | 90 mg | 4.2% | 2.8% | 2368 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.2% | 3000 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Vitamin PP, NE | 0.2498 mg | 20 mg | 1.2% | 0.8% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 154.1 mg | 2500 mg | 6.2% | 4.2% | 1622 g |
| Calcium, Ca | 10.3 mg | 1000 mg | 1% | 0.7% | 9709 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 0.9% | 8000 g |
| Sodium, Na | 14.9 mg | 1300 mg | 1.1% | 0.7% | 8725 g |
| Sulfur, S | 2.7 mg | 1000 mg | 0.3% | 0.2% | 37037 g |
| Phosphorus, P | 7.7 mg | 800 mg | 1% | 0.7% | 10390 g |
| Chlorine, Cl | 1.1 mg | 2300 mg | 209091 g | ||
| Trace Elements | |||||
| Aluminum, Al | 60.4 μg | ~ | |||
| Bohr, B | 134.5 μg | ~ | |||
| Vanadium, V | 2.2 μg | ~ | |||
| Iron, Fe | 1.3 mg | 18 mg | 7.2% | 4.9% | 1385 g |
| Iodine, I | 1.1 μg | 150 μg | 0.7% | 0.5% | 13636 g |
| Cobalt, Co | 0.5 μg | 10 μg | 5% | 3.4% | 2000 g |
| Manganese, Mn | 0.026 mg | 2 mg | 1.3% | 0.9% | 7692 g |
| Copper, Cu | 60.6 μg | 1000 μg | 6.1% | 4.1% | 1650 g |
| Molybdenum, Mo. | 3.3 μg | 70 μg | 4.7% | 3.2% | 2121 g |
| Nickel, Ni | 9.3 μg | ~ | |||
| Rubidium, Rb | 34.6 μg | ~ | |||
| Fluorine, F | 4.4 μg | 4000 μg | 0.1% | 0.1% | 90909 g |
| Chrome, Cr | 2.2 μg | 50 μg | 4.4% | 3% | 2273 g |
| Zinc, Zn | 0.0911 mg | 12 mg | 0.8% | 0.5% | 13172 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.3 g | max 100 г |
The energy value is 147,7 kcal.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Apple casserole PER 100 g
- 47 kCal
- 661 kCal
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