Take with you to work, university or school this thick and satisfying drink – an apple and berry smoothie. You will stay full for a long time, because this smoothie is high in protein and fiber.
Cooking time: 10 minutes
Servings: 1
Ingredients:
- 1 cup frozen berries
- 1 / 2 banana
- 1/2 cup apple juice
- 1/4 cup soft tofu
Preparation:
Place the berries, banana, apple juice, and tofu in a food processor. Make a soft, homogeneous puree.
Nutritional value:
Per serving: 288 calories 3 gr. fat; 0 mg cholesterol; 62 gr. carbohydrates; 0 gr. Sahara; 6 gr. squirrel; 7 gr. fiber; 33 mg sodium; 539 mg potassium.
Vitamin C, antioxidants.