Recipe ingredients “Apple and orange pie»:
- 300 g flour
- 3 pcs eggs
- 100 g of cottage cheese
- 300 g of apples
- 100 g of kefir
- 100 g orange
Nutritional value of the dish “Pie with apples and orange” (per 100 grams):
Calories: 157 kcal.
Squirrels: 6.6 gr.
Fats: 3.2 gr.
Carbohydrates: 25.4 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Apple and orange Pie»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| wheat flour | 300 g | 300 | 27.6 | 3.6 | 224.7 | 1026 |
| chicken egg | 3 pieces | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| cottage cheese 9% (bold) | 100 g | 100 | 16.7 | 9 | 2 | 159 |
| apple | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| kefir 2% | 100 g | 100 | 3.4 | 2 | 4.7 | 51 |
| orange | 100 g | 100 | 0.9 | 0.2 | 8.1 | 36 |
| Total | 1065 | 70.8 | 34 | 270.1 | 1672.1 | |
| 1 serving | 1065 | 70.8 | 34 | 270.1 | 1672.1 | |
| 100 grams | 100 | 6.6 | 3.2 | 25.4 | 157 |