How to prepare a dish ” Pies with apples and cinnamon»
Cut the apples into cubes and simmer to remove excess liquid, add s/w and cinnamon, mix thoroughly and cool. Mix the remaining ingredients (except for 1 egg yolk, it is for greasing) and knead the elastic dough. Leave to rest for 10 minutes. We make pies in any shape, put them on a power mat or parchment, smear with yolk, sprinkle with poppy seeds and bake at 170 gr. min. 15-20.
Recipe ingredients “Apple and cinnamon pies»:
- Cottage cheese 5% 300g
- wholegrain flour 300g
- 3 eggs
- 1 egg yolk
- 1 tsp baking powder
- 1 tbsp peanut butter
- poppy seeds 1 tsp.
- apples 4 pcs.
- cinnamon 1 tsp.
Nutritional value of the dish “Pies with apples and cinnamon” (per 100 grams):
Calories: 145.6 kcal.
Squirrels: 7.8 gr.
Fats: 5.1 gr.
Carbohydrates: 16.5 gr.
Number of servings: 5Ingredients and calorie content of the recipe ” Pies with apples and cinnamon»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 5% | 300 g | 300 | 51.6 | 15 | 5.4 | 363 |
| whole wheat flour | 300 g | 300 | 34.5 | 6.6 | 167.4 | 894 |
| chicken egg | 3 pieces | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| chicken egg (yolk) | 1 piece | 20 | 3.24 | 6.24 | 0.2 | 70.4 |
| baking powder | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| peanut butter | 1 tbsp. | 20 | 0 | 19.98 | 0 | 179.8 |
| mac | 1 tsp. | 15 | 2.63 | 7.13 | 0.3 | 75.75 |
| apple | 4 pieces | 660 | 2.64 | 2.64 | 64.68 | 310.2 |
| cinnamon | 1 tsp. | 7 | 0.27 | 0.22 | 5.59 | 18.27 |
| Total | 1494 | 115.9 | 75.8 | 246.1 | 2176 | |
| 1 serving | 299 | 23.2 | 15.2 | 49.2 | 435.2 | |
| 100 grams | 100 | 7.8 | 5.1 | 16.5 | 145.6 |