There is no denying that some nutrients facilitate weight loss. This is facilitated by various properties, it is worth getting to know them in order to introduce products to the diet menu with your head.
Protein and fiber are essential for weight loss. Which products contain enough of them?
Greek yogurt
The process of digesting the proteins supplied from Greek yogurt is slow, we feel satiety for long hours, and at the same time we burn more calories than when digesting carbohydrates with the same calorific value.
Watermelon and juicy fruits
Abuz is largely composed of water, so it is low in calories. In addition, it is an excellent filler for the stomach, which additionally contains vitamins A and C. It improves the work of the digestive system.
Whole grains
Whole grain cereals and breads are richer in nutrients than white flour buns. High fiber content, at the same time stimulates the intestines to work, fills the digestive tract, calories are released slowly, thanks to which we are not hungry. A good solution is oatmeal for breakfast, which, apart from fiber, is rich in water.
Fish instead of pork chops
Compared to meat, the fish is not too fatty. The possible fat is rich in omega-3 acids, which by reducing total cholesterol, at the same time increase good cholesterol, thus protecting the heart and circulatory system. Let’s not forget that fish is an excellent source of protein that reduces the feeling of hunger.
A handful of nuts
Nuts – the perfect snack for chips or cookies. It will provide us with healthy fatty acids and protein between meals. They will not disappoint us in terms of fiber and ensure optimal cholesterol levels. However, let’s not exceed a daily XNUMX-gram portion, because they have a high energy value.
Egg
Another product that supports weight loss is protein-rich eggs. Regularly consumed, they inhibit the desire for unhealthy products. The choline contained in the yolk has a positive effect on the heart and blood vessels.
Cauliflower
Broccoli, like cauliflower, is low in calories and filling. Cauliflower, apart from the fact that it promotes weight loss, is due to the antioxidant (sulforan) contained in it, it prevents the formation of cancer.
Salad
Salad with various ingredients, incl. cheese, fish, fruit or nuts, will provide first-class proteins. Already after eating a portion, we should feel blissful and quench hunger, because it contains a lot of water. Only after it should we reach for the main course, which will certainly consume less fat. In addition, it is worth recommending because it contains vitamins and minerals.