Low libido can be a cause for concern, but thanks to a properly balanced diet, we can quickly get rid of this problem. Both in folk medicine and serious medical research, the effect of diet on sex drive is confirmed. Some food products are “natural aphrodisiacs” that will help better than many potency supplements!
Let’s start with what potency harmful, or what we should not eat if we want to enjoy a successful sex life. The main enemy and threat number one for libido is all saturated fats and cholesterol. Therefore, you should reduce the consumption of fatty foods (meat, fast food), as well as those that have a high salt content. Salt is the enemy of a healthy lifestyle, so it’s best to keep it to a minimum!
Excess cholesterol and saturated fat can lead to clogged arteries, and as you know – the circulatory system is crucial for achieving an erection. Therefore, in order to enjoy unflagging desire, you need to take care of your heart and circulatory system. It is worth including good fats in your diet, which are mainly found in nuts, fish (mainly salmon) and olive oil. Omega-3 is an ally of healthy arteries!
Food that will stimulate the senses
In the diet for potency both the products themselves and how we season them are important. Spices are one of the best ways to spice up your food and, at the same time, your erotic life. Therefore, often reach for ginger and chili peppers, which increase the reaction of the nervous system. In addition, they improve our circulation, thanks to which we increase our sensations.
Another important rule in libido dietis drinking large amounts of water. Daily water intake should be between 1,5 and 2 liters for adults. It is worth reaching for not too fatty meat, fish, fruit and vegetables, while trying to eat in such quantities so as not to overeat. A full belly is another sex drive killer, so avoid overeating before the planned, passionate evening.
It is worth replacing white bread with wholegrain, and replacing light pasta and white rice with their dark counterparts. Looking at this menu, many people will think that it looks like a simple set of rules for healthy eating. Of course, this is true, because a healthy, well-groomed and strengthened body will react to sexual stimuli to a greater extent than in a person leading an unhealthy lifestyle.
A list of proven, natural aphrodisiacs
In addition to introducing healthy eating habits and more warming spices, you should include a few special products in your menu that have real research-proven power to increase libido. Here are a few of them:
- Dark chocolate – however, not the one with a high fat content, but one that is as natural as possible and has a high cocoa content. The most important ingredient present in it, which affects the drive, is phenylethylamine. It speeds up the pulse and puts us in a mood similar to the feeling of falling in love,
- Salmon and other fish — which are rich in omega-3. They cause an increase in dopamine,
- Nuts – improve the functioning of hormones,
- Celery – stimulates areas of the brain that are responsible for the control of sex hormones,
- Bananas – the bromelain contained in them works well especially on male libido,
- Avocado – contains vitamins that regulate the work of hormones and increases the drive.