Aphrodisiacs for men: what they are and how they work

Who needs aphrodisiacs and why?

The very word “aphrodisiac” comes from the name of the goddess Aphrodite, who was revered in Greece as the patroness of love. Substances that affect sexual desire have been used since ancient times, but then they were shrouded in even greater secrets. Elixirs and powders were sold by healers, helping to “bewitch” a person or strengthen a marriage.

Now aphrodisiacs are not given such magical significance – their action is quite understandable. These substances stimulate sexual desire by acting on the subcortical structures of the brain, increasing the sensitivity of erogenous zones and increasing blood flow. Aphrodisiacs improve the overall tone of the body and activity in the intimate sphere.

Special substances will help those who feel tired and exhausted, with uncertainty and stress. They are the most common cause of erection problems at a young age. Aphrodisiacs are also useful for improving sexual life in a couple.

Types of aphrodisiacs

Many means are used as aphrodisiacs: food, plants, perfumes, creams and scented candles containing special substances that excite the body.

• Food products are the main aphrodisiacs, as they affect the entire body.
• Essential oils are used in massage, added to creams, perfumes and baths.
• Plants and herbal preparations are taken in the form of tea or added to the bath.
• Spices and seasonings enhance not only the taste of dishes, but also the sharpness of sensations.

Organic products

By changing the diet, you can affect the libido. The most effective foods are rich in zinc and selenium, which are necessary for the synthesis of the male sex hormone testosterone, as well as containing vitamins A, B1, C and E. If an erection problem arose due to a lack of these substances, the inclusion of these products in the diet will improve potency. Foods rich in fatty acids, such as red fish, have a beneficial effect on sexual activity.

• Seafood: almost all seafood contains substances necessary for men’s health, as well as easily digestible protein. Oysters and red fish are especially useful.
• Spices and spices: nutmeg, cardamom, cinnamon and ginger, saffron, fenugreek, cloves and cocoa increase blood circulation. Hot cayenne pepper and delicate vanilla also enhance the sensuality.
• Nuts and seeds: walnuts, almonds, pistachios, pine nuts are rich in protein and vitamins, and pumpkin seeds contain a lot of zinc.
• Fruits: avocados, bananas, strawberries and currants, figs, grapes or raisins. They contain many vitamins and help to avoid vitamin deficiency, which can lead to chronic fatigue and deterioration of potency. With fruits, you need to be more careful and observe moderation, as they contain a lot of sugar, which rather harms the libido.

Plant complexes

Most foods are subjected to heat treatment, and a large part of the nutrients are destroyed. In addition, it is difficult to stick to a diet containing enough aphrodisiacs – after all, many foods are high in calories, such as bananas, nuts or honey. Others are repelled by high cost, and you can’t eat a lot of them – the same oysters or spices.

Doctor’s advice

It is not for nothing that many of the products containing natural aphrodisiacs have become a classic attribute of a romantic evening: baked fish or shrimp, chocolate and strawberries for dessert, a glass of red wine. By using these products, you not only tune in to a good evening, but also increase your libido.

However, this will not help much with the wrong lifestyle, alcohol and nicotine abuse, lack of physical activity. They affect not only the level of hormones and well-being, but also worsen blood circulation, which is important for a stable erection. Sports and preventive examination by specialists are no less important than proper nutrition.

6 Best Aphrodisiac Foods for Men

1. Oysters and mussels. These products contain the maximum amount of zinc and selenium compared to other seafood. These vitamins improve erection, but are partially destroyed during heat treatment. Therefore, raw oysters with lemon juice are so useful – all vitamins are preserved in them.
2. Chocolate. Sometimes you can enjoy the usual sweet, but it is important to eat dark chocolate with a lot of cocoa. It is it that affects the production of sex hormones and improves mood.
3. Ginger root. It can be used as a seasoning, as well as to make a drink with honey, eat dried. Ginger improves blood circulation, and blood flow to the genitals increases.
4. Cardamom. Contains cineole, a substance that increases blood flow in the pelvic organs and enhances attraction.
5. Walnuts. A small handful will be a good source of plant-based protein and will also boost your testosterone levels. True, their action will not appear soon – you need to eat walnuts regularly and for a long time.
6. Pumpkin seeds. They contain a large amount of zinc and other substances necessary for the health of the prostate gland. On the basis of pumpkin seeds, preparations for men are even produced. Just like with nuts, you can’t expect a quick result.

Myths about male aphrodisiacs

Consider some of the most popular aphrozodiac myths. Some of them are actually useless, and some are even dangerous.

Alcohol boosts libido

In small doses, yes, but this applies only to dry good wines. Prolonged and excessive alcohol consumption, on the contrary, worsens potency.

To increase libido, you need to eat animal testicles

Usually they mean the testicles of sheep or bulls, explaining this by the consumption of an additional dose of testosterone, which they contain. This is a myth, since the hormone is destroyed during heat treatment, and in general it is poorly absorbed in this way.

Time-tested aphrodisiac – spanish fly

Initially, it was used to increase the sexual activity of bulls, but its long use undermined their health. It turned out that it contains poison and is life-threatening. The mechanism for enhancing libido was as follows: blood circulation, both in men and women, improved due to irritation of the receptors with poison. This caused blood flow to the genitals and arousal. The beetle from which the remedy is made is even called the “blind”.

Effective remedy – powder from rhinoceros horn

This is not true. The horn consists of keratin, which the human stomach does not digest – therefore, even if there are some useful substances in the powder, they cannot be absorbed. In addition, rhinos are on the verge of extinction from constant poaching.

Popular questions and answers

Experts are often asked questions about aphrodisiacs, not only with difficulties in sexual life, but also with a feeling of insecurity. Aphrodisiacs can help with this, because you will feel more desirable, and the complexes will fade into the background.