Certain plants or spices are known for their stimulating effects on sexuality. These substances, called aphrodisiacs, are found in nature and can be incorporated into our diet. So what are the best aphrodisiacs and how to use them on a daily basis?

An aphrodisiac is a natural substance of plant (plant, etc.) or animal origin used for the purpose of stimulating sexual desire. The desired effects are therefore linked to performance (erection, endurance) and pleasure (increased libido, stimulation of erogenous zones), etc. Aphrodisiacs are used as a stimulant and not as a trigger: they are believed to help libido and heighten sexual desires.

However, some studies claim that the benefits of aphrodisiacs would not be proven, and that their action on sexuality would in fact only be due to the placebo effect. We then speak of plants or spices with supposed aphrodisiac effects, but of which nothing is entirely certain or demonstrated.

There are several foods to integrate into our plate to stimulate sexuality in a natural way. Cocoa, for example, increases the presence of serotonin and endorphins in the body. These chemicals, known to have anti-depressant effects, indeed provide a feeling of well-being and euphoria in the body.

The latter could thus be beneficial to sexual pleasure. For their part, oysters are rich in zinc, a trace element present in semen, which men therefore lose during ejaculation. Thus, this food, like other seafood, would promote the production of testosterone, and thus stimulate their libido and increase sexual appetite. Finally, certain vegetables such as celery and asparagus would also promote the production of testosterone.

Spices are probably the best known natural aphrodisiacs. Among them, ginger and cloves are reputed to be the most potent. Clove, native to Indonesia, increases blood flow and gives tone, which would result in improving performance, including erection in men. The same goes for ginger, which is also thought to stimulate sperm production in men.

Saffron, for its part, contributes to the lubrication of the vaginal mucous membranes. Due to its phytosterol content, it would also stimulate the erogenous zones of the body, which aims to increase sexual desire. Pepper, vanilla or cinnamon, by their stimulating effects on the blood system, would also have a beneficial effect on sexuality.

There are also plants or other natural foods known to stimulate tone and therefore have a potential effect on sexuality. Anise, for example, contains anethole, a substance with effects similar to those of estrogen, a female sex hormone. Thus, this plant of the herbaceous family could hormonally stimulate the libido and have an effect on the sexual appetite of the one who consumes it.

Ginseng, a perennial plant native to Asia, is also known for its vasodilator properties, which are said to facilitate erection. Its boosting effect on the central nervous system would also be beneficial for women. Finally, maca, a plant cultivated in Peru, would also have energetic properties, which would make it an aphrodisiac substance.

If you just want to spice up sex, then aphrodisiacs are for you. However, these foods or natural substances should not be considered miracle products: their action concerns the whole body and the effects do not focus on sexual performance.

If you have no or no more desire, or you notice a drop in sex drive, they may not be affecting your cravings. Since sex is strongly linked to the mind, if you are not in good psychological condition, even an aphrodisiac will not be effective. In addition, their effectiveness is not recognized, it is possible that the placebo effect is partly responsible for their action, and therefore that we do not all react in the same way.