Ingredients of the “Anya Zaranik” recipe»:
- Potatoes 450 gr
- Egg 2 pieces
- Chicken fillet 400 gr
- Onion 30 gr
- Tomato 40 g
- Bulgarian pepper 50 gr
- Milk 2.5% 150 ml
Nutritional value of the dish “Anya Zaranik” (per 100 grams):
Calories: 86.9 kcal.
Squirrels: 9.8 gr.
Fats: 1.8 gr.
Carbohydrates: 7.1 gr.
Number of servings: 4Ingredients and calorie content of the “Anya Zaranik” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| potato | 450 g | 450 | 9 | 1.8 | 72.45 | 342 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| chicken fillet | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| onion | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| tomato (tomato) | 40 g | 40 | 0.44 | 0.08 | 1.48 | 8 |
| sweet red pepper | 50 g | 50 | 0.65 | 0 | 2.65 | 13.5 |
| milk 2.5% | 150 ml | 150 | 4.2 | 3.75 | 7.05 | 78 |
| Total | 1230 | 121.1 | 22.4 | 87.5 | 1068.3 | |
| 1 serving | 308 | 30.3 | 5.6 | 21.9 | 267.1 | |
| 100 grams | 100 | 9.8 | 1.8 | 7.1 | 86.9 |