Anxiety pandemic: how to calm down and help your immunity?

Simple rules will help to cope with negative emotions that will strengthen your nervous and immune systems, help you feel more calm and confident.

Down with stress

Often, in difficult circumstances, anxiety accumulates, turns into chronic, begins to undermine not only mental, but also physical health. It is necessary to give a way out of this anxiety, to recognize the right to it, to find your own way to get rid of it.

There are various methods that help to calm down, feel more harmonious: relaxation techniques, yoga, meditation, psychotherapy. The same sport perfectly relieves stress and increases confidence in the strength of your body. Careful selection and dosing of information, a conscious refusal to communicate with people who “cheat” you, can also help you feel psychologically more comfortable. Starting to take care of your mental health, do not forget about the health of the body. To minimize stress, take B vitamins, folic acid, magnesium – they help the body cope with high emotional stress.

Don’t Ignore Sleep

7-8 hours of sleep is a healthy norm that is useful to adhere to. Sleeping no longer makes sense, this time is enough for the body to recover, but less is fraught with a weakening of the immune system. Going to bed no later than 23:00 is the ideal that even “owls” should strive for. The maximum amount of the sleep hormone melatonin, which acts in our body as a powerful immunomodulator and antioxidant, is produced between ten o’clock in the evening and two in the morning. Melatonin slows down the aging process, strengthens the body’s defenses, restores damaged cells – such natural protection cannot be neglected. Refusal of gadgets before going to bed and subdued light will help you quickly fall into the arms of Morpheus, since in such conditions the secretion of melatonin is not disturbed. Magnesium, iron, vitamin Das well as normalizing hormonal balance phytoestrogens help to solve the problem of insomnia, if it occurs.

Maintain Hormonal Balance

In a woman’s body, hormonal balance plays an important role – the emotional state, appearance, state of health and even immunity depend on the ratio of hormones. Contraceptive use, stress, and the natural processes of hormonal changes (childbirth, postpartum, premenopause, menopause) are often accompanied by disturbances in this delicate balance. You can support it with the help of safe plant components – phytoestrogens, which are similar in action to the female hormone estrogen. Phytoestrogens have a strengthening, rejuvenating effect on the female body, and prevent the development of female diseases. For example, wild yam and dong quai extracts containing phytoestrogens from the biocomplex Lady’s formula More than a multivitamin eliminate the symptoms of PMS, insomnia, improve mood, increase efficiency.

Don’t Forget Physical Activity

30 minutes a day is the minimum that will help keep the body in shape. Choose any type of activity to your taste, whether it’s a walk after work, swimming, fitness, yoga, dancing, cycling. Physical exercise can increase serotonin and norepinephrine levels, which can reduce depression and stress levels. Exercise can help relieve anxiety by strengthening the body’s ability to respond to stress.

Take vitamins for immunity

The lack of sunlight in the autumn-winter period, as well as the lack of vitamins and minerals, can cause constant fatigue, insomnia, depressed mood, weakened immunity. You can support the body at this time with the help of special biocomplexes for women. They contain vitamins and minerals that are optimally selected for the female body, as well as extracts of medicinal plants that strengthen the immune system, normalize hormonal balance, increase energy and tone, relieve stress, and take care of external attractiveness. Due to the synergistic action of vitamins, minerals and healthy plant components, biocomplexes solve a whole range of problems, taking care of women’s health.

A good example of such a strengthening bio-complex for women is Lady’s formula “More than a multivitamin”. It contains 17 essential vitamins and 13 trace elements, among them 11 immunoprotectors including the most sought after vitamin D3, vitamin C and zinc. B vitamins, folic acid, magnesium help to cope with stress. Five herbal extracts complement and enhance the effect of vitamins and microelements. Echinacea purpurea extracts и ginkgo biloba, included in the biocomplex, are powerful natural immunoprotectors. Echinacea purpurea is a powerful fighter against overwork of any kind and an excellent remedy for the prevention of flu, herpes and eczema. Ginkgo biloba is effective for mental stress, improves memory and concentration. Milk thistle normalizes metabolism and stimulates the formation of new cells, takes care of the liver, facilitates the removal of toxins. Dong quai phytoestrogens и wild yam restore and maintain hormonal balance, relieve PMS symptoms, eliminate menstrual pain, hot flashes, slow down age-related changes, increase energy and mood, in combination with quercetin (which is also in the preparation) are the prevention of varicose veins.

Such a carefully thought-out selection of the components of the biocomplex provides comprehensive support to the female body, helps to take care of immunity, mood, appearance, well-being in general.

“A healthy mind in a healthy body” is also true. Adhere to the rules of taking care of your immunity, use the achievements of modern pharmaceuticals, keep a positive attitude with the help of emotional control techniques – all this will strengthen the body, help you overcome the difficult circumstances in which we all find ourselves, restore confidence and calmness, give strength for new achievements.