Antifungal diet – how to help the body fight mycosis? [WE EXPLAIN]

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Mycoses are a group of diseases caused by microscopic organisms. Many of them accompany us constantly and only their excessive multiplication causes a disease state, others appear in the human body from the outside, infecting specific parts of the body. There are many factors influencing the formation of mycoses – from immunological disorders, through improper diet, to work or life style that is not conducive to maintaining proper hygiene (e.g. miners or sportsmen).

Where does mycosis come from?

Most cutaneous mycoses manifested by itching, reddening and peeling of the skin, as well as vesicular eruptions – regardless of the type of microscopic fungus causing them. The brittleness of the nails and the white, yellow or greenish raid are the signs of athlete’s foot. Fungal infections are also a common problem in the case of reproductive organs (especially yeasts and vaginal trichomes).

They are responsible for the development of various types of mycoses yeasts, dermatophytes and mold fungi. Mycoses of the skin (dermatophytosis) are infectious diseases that can spread from person to person. Candidiasis caused by yeast-like fungi are also common – the mere presence of these fungi in the body is a natural phenomenon and does not mean a disease. However, under favorable conditions (e.g. weakened immunity), yeasts can, however, cause yeast infection. Also, mold fungi are pathogenic only under certain circumstances.

There are many factors contributing to the development of mycosis and we do not have a direct influence on all of them. In the case of mushrooms Candida the likelihood of mycosis development increases as a result of, among others:

1. epithelial damage (including wounds and burns);
2. taking certain medications, e.g. antibiotics, cytostatics, corticosteroids;
3. undergoing treatment and treatment (including irradiation, catheterization, intubation, transplants, implants, biopsies);
4. immune disorders;
5. blood factor abnormalities such as leukopenia, neutropenia, agranulocytosis;
6. systemic diseases and disorders (hypothyroidism, diabetes, deficiencies, malabsorption).

The development of mycoses is significantly influenced by the weakening of immunity, and in the case of cutaneous mycoses, also external factors related to hygiene (excessive skin moisture, contact with bathroom accessories of people infected with fungi, staying in the swimming pool or in the sauna).

How to reduce the risk of developing mycosis?

The above factors can influence the development of mycoses and it is not always possible to reduce their negative impact. Desire avoid the dangers of fungal infections, however, the possibility of the development of conditions conducive to the excessive multiplication of fungi, especially in the case of mycoses of the skin, can be limited. First of all, it is necessary to take care of proper hygiene of the whole body, consumed food and kitchen equipment, as well as proper hygiene of the lifestyle.

Too rare changes of clothes, especially those that are in direct contact with the skin, as well as insufficiently frequent or inaccurate washing, contribute to the formation of mycoses. Heat and moisture provide excellent development conditions for most microscopic fungicausing diseases – so make sure your skin remains clean and dry most of the time.

See also: Systemic mycoses – a difficult opponent

In the context of mycosis, it is important to maintain the proper balance of the body, so it is also recommended to use a properly balanced diet. It is important, inter alia, due to potential deficiencies of minerals and vitamins, as well as weakened immunity, which may be the result of an undifferentiated menu. All of this can encourage the fungus to multiply.

In addition to the diet for the care of skin prone to mycosis, it is worth using the Mycosin Forte Cannaderm antifungal serum available at Medonet Market at an attractive price.

Antifungal diet – the basics

Parasitic fungi can be controlled by taking appropriate measures. In addition to the hygiene recommendations, it is also worth thinking about antifungal diet. It will be used supportively during pharmacological therapy if the disease has already occurred and the doctor has prescribed appropriate measures. Many medical professionals now recognize holistic treatment model obligatory, therefore they willingly include the antifungal diet in the therapeutic process, prescribing it as an equal part of the treatment with pharmaceuticals.

From a dietary point of view antifungal diet It is distinguished above all by a strong emphasis on the elimination of sugars, including those that are usually recommended substitutes for popular sucrose (including honey, brown sugar, cane sugar, agave and maple syrups and dried fruit). Permitted sweeteners are xylitol and stevia.

Antifungal diet for children can be an unpleasant experience because in addition to sweet snacks and carbonated drinks, you will also have to forgo chips, corn crisps and flakes. It is not easy to find replacements for your child’s favorite foods among the foods allowed by an anti-fungal and anti-parasitic diet, the more so as toddlers are usually not particularly fond of vegetables. In the antifungal diet for children, it is worth focusing on expressive, homogeneous flavors – proven recipes include sour soup, pickled cucumber juice or the popular in Silesia wodzionka – garlic-bread soup.

Necessary changes in the diet in case of mycosis

As the most common mycosis is caused by multiplying yeasts, the first rule of an antifungal diet first and foremost is the elimination of sugars, which are their favorite medium. An antifungal diet should be rich in bioflavonoids, vitamins and minerals, and low in carbohydrates. That is why it is worth putting away potatoes, carrots or peas for a while, replacing them with colorful varieties of peppers, a wealth of salads and groats (buckwheat, barley, millet, quinoa). You can order these groats by weight at medonetmarket.pl. Buy roasted buckwheat and unroasted buckwheat, millet and quinoa in convenient packaging.

The best substitute for sugar is stevia or xylitol. White cereal products (white rice, semolina, corn, white bread and pasta) will also be put aside, which should be replaced with wholemeal equivalents (wholemeal pasta, rye bread, brown rice). Strong antifungal activity i antibacterial have some popular herbs used as spices. An excellent ally of an antifungal diet is crushed garlic, the aroma of which will replace spice mixtures with monosodium glutamate (yeast extract).

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The antifungal diet should also include probiotics that support the functioning of the immune system. Probiotic bacteria are particularly effective in fighting candidiasis Lactobacillus helveticusthat prevent the multiplication of yeasts. Probiotics include yoghurts, kefirs and buttermilk. Silage is also an invaluable help, as it helps to restore the intestinal microflora to normal, strengthening the immune system and preventing the growth of yeast-like fungi. Cabbage and pickled cucumbers should be included in our menu whenever the body’s natural immunity decreases, not only during an antifungal diet.

Treatment of mycosis is not conducive to the presence of milk sugar, lactose, therefore dairy products of animal origin are not part of the antifungal diet. We give up pork and beef due to the influence of veterinary antibiotics. However, we can afford lamb or veal, seafood and fish (sardines and sprats are recommended), thanks to which we will provide the body with zinc, omega-3 acids, selenium and iron, strongly supporting the immune system in the fight against fungal infections.

Read also:

1. Cladosporium mold fungi – what is the risk of contact with these organisms?
2. Mushrooms in the human body – remember that
3. The digestive tract is home to fungi

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