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Anti-stress tricks: 10 hobbies that relax and lower your heart rate
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Knitting, blogging and fishing are activities that not only calm our mind, but also our body
When we feel stressed, many things can help: meditation, mindful breathing, exercising … or have a hobby. And it is that, including a leisure activity to our routine, although a priori it does not seem like something that helps us calm down, it is the vehicle perfect for reducing stress levels. This is confirmed by a study carried out by Professor Matthew J. Zawadski at the University of California: a hobby is key to being calmer.
Therefore, from the website diys.com they have carried out a survey to determine which activities are the most effective in reducing stress level. This, made to 357 people, has been done through Fitbit, a clock that measures our constants, thus determining which activities were more relaxing. On the other hand, a questionnaire was made to 2379 people to find out what their favorite activities were.
The best activity to relax
First, the survey places knitting as the activity that most helps to calm down. With an average of 65 beats per minute, knitting lowers our beats by 18.75%. In addition, when asked about this question, 93% of those surveyed assured that it was their favorite activity.
Secondly, fishing lowers the heart rate by an average of 10%, thus staying at 72 beats per minute.
Third, there are two activities that not only help us lower our heart rate, but also “release” what we have inside, another way to leave stress behind. Both the calligraphy as ewrite a diary or blog, lowers our heart rate to 74 per minute on average. 72% of those surveyed chose to write as their favorite hobby, since it becomes a way of expressing our concerns if we have difficulty with it, and writing down what we think and feel, many times essential to be at peace with our emotions and live with them.
Continuous writing of a blog or journal, can help us, from ordering and organizing our thoughts and reflecting on what we have to tell and how to do it, to being able to become the starting point when it comes to overcoming difficult moments. It is also the way to document memories in order to prevent them from fading over the years., cultivate a dedication to ourselves or it can even be the key to avoid falling into the same mistakes over and over again, by seeing our past actions clearly reflected.
Best activities to relax
- To knit
- Fish
- Write a blog or journal
- Make calligraphy
- Paint and draw
- Make flower and candle arrangements
- Photo
- Confectionery
- Cook
- Play an instrument
Knitting is the activity that has given the best results in the study carried out by diys.com. Alberto Bravo, co-founder of «We are knitters», explains that knitting is an activity that can help us to concentrate not only on something else and evade the mind a bit, but also on ourselves. «Knitting is a mental exercise. It is not a sudoku game, of course, but you have to control a pattern, count laps: it has a lot of math, “he explains, adding that, being a manual activity, it helps improve motor skills, which is why it is also a beneficial activity. for the oldest in the house.