Anti-stress essential oil bath
Aromatherapy is an established stress reliever, and Woman’s Day has figured out how and when to harness the power of fragrances.
You are on the air!
About 3000 plants are used in aromatherapy, their essential oils are combined in various combinations, the number of which is difficult to count and is constantly increasing.
It is better to start your passion for aromatherapy with one type of oil. A competent recipe will help to combine it with other flavors – a cocktail prepared “on a whim” can have a completely unexpected effect on the body. When choosing a healing aroma for yourself, pay attention to your feelings – only a pleasant smell will benefit the body.
You can use essential oils:
using a special lamp, saturating the air of the living room or bedroom with a soothing aroma;
dropping a couple of drops on a handkerchief – take it with you to work, where some particularly important event is ahead;
adding oil to bathing water or massage cream.
Never apply pure oil directly to the skin; always dilute it before doing so. IN usually it is enough to drop oil at the rate of 2 drops per 5 square meters of area, in massage oil at the rate of 10 drops per 50 milliliters, in a bath of warm water – 5-6 drops.
The delicate aroma of essential oils will put your mind in order and soothe the nervous system.
Mood Oil
When choosing an essential oil, focus on the main stress symptoms that worry you.
If you have nightmares, look out for geranium and chamomile oils.
If you can’t control the irritation, try a rose or cedarwood scent.
The scent of lavender and basil can help with anxiety and anxiety.
If you are in a bad mood, citrus aromas are suitable: orange, lemon or grapefruit.
Follow the “less is more” principle when buying and using essential oils. Overdosing on fragrances can have the opposite effect.
You can also get rid of stress. drugs. Persen, novopassit, glycine, nervochel, as well as infusions of valerian, motherwort and peony have proven themselves well. These remedies will relieve hot temper and anxiety without causing addiction and without reducing concentration.