“Anti-cancer” plate

The basis of such nutrition should primarily be vegetables, to which olive or natural butter, garlic, spices and seasonings are added. Meat, fish, eggs are only an addition to vegetable dishes – they cease to be the main ones in the diet. Such a menu is radically opposite to the classic dish of European cuisine (meat is the main thing there, and vegetables are just a side dish).

Basic Products

• Animal squirrels. Fish, meat, eggs of natural origin.
• Cereals. Wholemeal bread, dark rice.
• Fats (lipids). Olive oil, natural butter.
• Spices (turmeric, curry, cumin, rosemary, garlic).
• Vegetables (broccoli…) + fruits (grapes, tangerines, peaches, raspberries…) + vegetable proteins (lentils, green peas, beans, tofu…).

Reduce intake or eliminate from the diet

• White and dark sugar, maple syrup, corn syrup, dextrose (glucose).
• Flour products: white bread and pastries, overcooked pasta, white rice, rice cakes.
• Potatoes and especially mashed potatoes.
• Corn flakes and most crunchy cereals.
• Jams, syrups, jams.
• Sugary drinks: soda, industrial juices, non-meal alcohol.
• Foods high in glucose (sugar, white flour…).
• Hydrogenated fats (deep fat, margarine).
• Industrial dairy products.
• French fries, deep fat, chips, nuts for an aperitif.
• Red meat, poultry skin.
• The peel of vegetables and fruits of industrial origin (pesticides accumulate in it).
• Tap water: In agricultural production areas, pesticides and nitrates enter it.

To eat

• Sugar-containing extracts of natural origin, xylene, dark chocolate (more than 70% cocoa).
• Products made from mixed cereals or wholemeal flour: rye bread and 8-grain type; rice dark and basmati; pasta “al dente”; oats, barley, buckwheat.
• Sweet potatoes (yam), yams, lentils, beans.
• Oatmeal, muesli; fiber-rich cereals.
• Fruits and berries (especially blueberries, cherries, raspberries).
• Water with the addition of lemon, zest, thyme, sage, green tea. A glass of wine a day with meals.
• Garlic, onion, shallot; fruit; flour and starchy products with a low glucose content.
• Olive oil and linseed.
• Dairy products of natural origin.
• Olives, cherry tomatoes.
• Vegetables, poultry meat; tofu; eggs and red meat “bio”; fish (mackerel, mackerel, sardines, salmon).
• Peeled vegetables and fruits.
• Filtered tap water, bottled mineral or table water.

Household chemicals and other everyday products

Undesirable

• Ethylene chloride (used in dry cleaning).
• Deodorants, antiperspirants containing aluminum.
• Cosmetics, lotions, shampoos, hair dyes, varnishes, mousses, gels, nail polishes, sunscreens, and deodorants containing estrogens or placental hormones, parabens, and phthalic acid ester.
• Perfume containing phthalates (almost all).
• Means from insects and rodents.
• Plastic utensils with PVC content, utensils made of polystyrene and styrofoam (often used to heat food or drinks).
• Teflon pans with damaged coating.
• Cleaners and detergents, disinfectants, toilet capsules, usually containing alkyl.

Instead of this

• Ventilate laundry after dry cleaning in the fresh air. Or prefer wet cleaning using liquid carbon dioxide or silicone.
• Natural deodorants without aluminum.
• Natural cosmetics free of parabens and phthalates.
• Eau de toilette instead of perfume: it contains less phthalic acid ester.
• Pesticides based on essential oils, boric acid, silica based.
• Ceramic or glassware.
• Teflon utensils with an intact surface or pans without a Teflon coating.
• Environmentally friendly detergents and cleaners, vinegar, soda solution, laundry soap.

Pay attention to the labels with the decoding of the components that make up the products you use.