Even men have entered the fight against excess weight! Vitaly Gogunsky dropped 17 kg, Sergei Zhukov – 10, and Cord is currently undergoing a detox program.
A healthy lifestyle is becoming more and more popular among the stars. Especially in the spring. Representatives of show business now more often spend time in gyms than at social events. And every day they blog their low-calorie lunches and dinners.
Today she boasted of her achievements wife of Stas Mikhailov: “From August minus 10 kg. My weight is now 67kg (height 1.73.) 6 months. back 77 kg “.
Fans of the Mikhailov family were seriously worried about whether the singer’s wife was torturing herself with diets and hunger strikes. As it turned out, several months ago Inna stopped eating meat: “I am not starving. There are no diets. I just don’t eat meat. I feel great. “
The effect, as they say, is obvious. Inna Mikhailova noticeably lost weight and looked younger.
Anya now only eats steamed food
Has changed beyond recognition and Anna Semenovich… Previously, the curvy forms of the singer were to some extent her hallmark, but now they have been replaced by a flat stomach and a sunken face.
“The belly is flat, the muzzle is happy. Now I will go to the salon to bring beauty further, but first, a light and dietary lunch! ” – Anya shared her first results on Instagram. A photo of the lunch is attached. “Easy and useful! Home-made fish steamed cutlets and vegetable salad. Well, very tasty, ”Anya says about her menu.
In addition to the fact that Anya began to eat right, she also does not miss workouts in the gym: “And now, jogging on the 7 km track, and my body will thank me.”
The singer’s fans were divided into two camps. Some support Semenovich in her desire to lose weight. “How cool!”, “Keep it up,” write excited subscribers. Others are against star changes. “Why, why, Anechka? You are the best, why are you so with yourself, “- wrote a worried fan.
Pelageya organizes fasting days once a week
The Golos mentor has also become an adherent of healthy lifestyles Pelagia:
“Unfortunately, there is no secret how to lose weight. Only a healthy lifestyle and proper nutrition! I don’t eat any miracle berries, I don’t chew any special chewing gum and lozenges – there was nothing that people wrote about on the Internet! Buckwheat – yes, but besides it, there are still a lot of the right products.
Once a week I arrange a fasting day for myself when I eat one product. Yesterday, for example, I was traveling by train from Volgograd to Samara and ate only apples, and also drank a lot of water. The mono-diet turns out. I sit either on kefir, or on apples, or on cucumbers. Sometimes, if possible, I arrange detox days for myself: during the day they bring me special freshly squeezed juices. Eight bottles that I drink for 24 hours. And, of course, I eat neither mayonnaise, nor sausage, nor bread, nor flour, nor sweet, nor fried. I love steamed fish and vegetables. “
Anya made a bet on sports
Valeria’s daughter also strives for an ideal body. Anya Shulgina already noticeably thinner and prettier, but does not stop there. Even her mother had already begun to worry if her daughter had taken a great interest in training. But Anya laughs it off: “And don’t ask what diets I’m on! Because I eat everything. I just know how to pose. “
Maybe Anya eats everything, but at the same time she devotes a lot of time to sports – every day she works out at home with a personal trainer on the popular Powerplate simulator.
“I recommend it to everyone, honestly! Most effective thing I’ve seen! And power, and massage does you. Well, lovely! But at first you need a coach. And then I dare to recommend Erica, she has been our coach for several years now and comes to your house, which is very convenient. “
Sergey uses food additives
Surprisingly, even the male half took over.
For example, Sergey Zhukov came for help to Dr. Gavrilov’s Weight Loss Center. “Not a boy anymore! It’s time to take a responsible attitude to your health, ”the singer admitted.
Sergey already had a wealth of experience in the fight against excess weight and managed to become disillusioned with traditional methods of losing weight. The artist sat on restrictive diets and went in for sports, as a result of which he lost some amount of excess weight, but in the end, the kilograms still returned.
But, as it turned out, in order to lose weight, it is not necessary to limit yourself in something.
“The discovery for me was that there are no prohibited products! I am infinitely glad that I do not need to give up my favorite ice cream and cupcakes! – Sergey rejoices. – Various nutritional supplements have been recommended to me. Now my body is replenished with all the necessary nutrients, which I cannot always get in full from the food I eat. I want to note that I began to feel more active, there is more than enough strength and energy during the concerts! “
Fractional nutrition, taking into account the energy value of products, led to the first results: in a month Sergey managed to say goodbye to 10 extra pounds.
Vitaly lost weight by accident
Lost weight and actor Vitaly Gogunsky… True, not on purpose. The reason for such a sharp weight loss was the disease.
“Getting better! Discharge soon! I dropped almost 17 kg, as in advertising for spammers! Ask me how? A little fever and a little infection, and you’re in shape! ” – Gogunsky shared his “secret” under the photo on Instagram.
Sergey also monitors his weight
Singer Sergey Shnurohe also watches his body. The other day, Ksenia Sobchak caught him in a spa complex, where he was undergoing a detox program.
“Who do you associate with the word detox and spa? Here I definitely do not have it. Meanwhile, at the luxurious SHA Clinic, I was the first to meet him! – Sobchak told about the meeting. “Here it is, the irony of life: I’m like a ‘Swetz lioness’, but all the time I work three jobs, he is an alcoholic, a rowdy – and suddenly a terrible detox”.