Anemia: 10 easy tips to fix it
To regain iron health in the event of anemia, the contents of the plate must be reviewed, as well as the lifestyle.
Eat an orange at the end of the meal
Vitamin C helps to better assimilate iron from food, especially if it is consumed right after a meal or during.
It is therefore wise to end the meal with a citrus or use it for cooking.
Duck with orange or lemon juice on a fish fillet will promoteheme absorption.