During the muscle-drying phase, Andrew combined organic foods with the latest supplements. For eight weeks immediately before training, he took a Gaspari Nutrition multivitamin complex, enzymes to improve digestion and an additional source.
He even created his own cocktail, mixing and, and consuming it before cardio workouts. Andrew credits a lot of muscle preservation to these self-made recovery drinks.
Andrew recommends the Labrada drink and low-carb meal replacement shakes to his co-workers and friends, claiming they helped him get bigger and stronger.
Meals for one day
- Calories: 3493 kcal
- Fats: 112 g
- Proteins: 307 g
- : 315 g
1st meal
3 / 4 cups
6 egg whites
120 g
2st meal
1 cup
120 g
2 tsp.
3st meal
2 cups
Labrada Carb Watchers Lean Body
1 sachet
5 capsules
30 g
4st meal
2 potatoes
1 яблоко
120 g
1 slice
1 tsp.
5st meal
1 1/2 tablespoons
60 g
6st meal
2 spoons
1 cup
1 orange
7st meal
120 g
3 eggs
1 tsp.
1/2 spoon
Training:
1st day: Quads / Hamstrings
4 approach to 10 repetitions
4 approach to 10 repetitions
4 approach to 10 repetitions
4 approach to 15 repetitions
4 approach to 10 repetitions
4 approach to 15 repetitions
1 approach on 30 minutes.
2nd day: Shoulders
4 approach to 10 repetitions
4 approach to 15 repetitions
4 approach to 10 repetitions
4 approach to 10 repetitions
4 approach to 10 repetitions
4 approach to 10 repetitions
1 approach on 30 minutes.
3rd day: Back / Biceps
4 approach to 10 repetitions
4 approach to 10 repetitions
4 approach to 10 repetitions
4 approach to 10 repetitions
4 approach to 10 repetitions
4 approach to 10 repetitions
1 approach on 30 minutes.
4th day: Chest / Triceps
4 approach to 10 repetitions
4 approach to 10 repetitions
4 approach to 15 repetitions
4 approach to 10 repetitions
4 approach to 10 repetitions
4 approach to 10 repetitions
1 approach on 30 minutes.
Day 5: Hamstrings / Calves
4 approach to 10 repetitions
4 approach to 15 repetitions
4 approach to 10 repetitions
4 approach to 10 repetitions
1 approach on 30 minutes.
6th day: Rest
7th day: Rest
supplements
For breakfast
With the 3rd meal
Before training
During training
With Meal 5 / Post Workout
With the 6rd meal
With 7th meal
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2021-05-04