And no oatmeal! Top 10 healthy breakfast every day

There is no doubt that breakfast is an important meal. But what kind of breakfast can be considered healthy is still controversial. In addition, it seems to many that what is useful is rarely tasty. But we will debunk this myth. We bring to your attention the top healthy breakfasts that you will definitely enjoy. Plus, they’re easy to make in minutes.

Long-lasting porridge

Porridge is considered the perfect breakfast. But not instant, but boiled in water or milk. True, often there is no time for this in the morning. The alternative is simple: make the so-called “long-lasting porridge”: just pour water over rolled oats, buckwheat, rice or other cereals with a little water or milk overnight and leave in the refrigerator overnight. In the morning, get a ready-made porridge with a surprisingly tender consistency, similar to pudding. It remains to add spices to taste and any fillers, from fruits or vegetables to jam, depending on the cereal.

Whole grain toast

Many people mistakenly believe that black or rye bread is healthier than white bread. In fact, this is not the case. The difference, except, in fact, color and taste, here is insignificant. Here you need to look at something else, or rather, at the fact that the bread is made from whole grain flour. You can easily make toasts from it (just do not fry them in oil in a pan, but simply dry them slightly), and ordinary sandwiches. And, of course, not with sausage. A slice of nutritious, high-fat red fish is best for a healthy breakfast. And don’t forget the greens.

Omelet

Unlike scrambled eggs, omelet is considered a much healthier breakfast, especially if you make it not from whole eggs, but only from proteins. You can fry an omelette in a good non-stick skillet without oil, or you can bake it in the oven. For the latter, silicone muffin tins are ideal. Choose additives according to your taste: mushrooms, bell peppers, tomatoes, spinach, shrimps, onions – you can go on and on.

Yoghurt with fruit

Only not from plastic store containers, with dyes and pseudo-fruits, but natural. You can add your favorite fresh berries, spices (for example, cinnamon or nutmeg), dried fruits or nuts to it.

Curd

A dish from which, if you have a little bit of imagination, you can cook several breakfasts at once: from lush golden cheesecakes in the oven to curd and berry mousse in a blender. There is one secret: it is better to choose cottage cheese with at least 5% fat content. It is much healthier than fat-free.

Homemade muesli

Making muesli or granola yourself is a piece of cake. To do this, simply brown oatmeal with your favorite additives (nuts, raisins, dried fruits) in the oven. You can add a couple of tablespoons of honey to this mixture. Then they need to be cooled in the refrigerator and eaten with gusto with milk or cream.

Smoothies

It is difficult to call a full breakfast smoothie, but it is much better than nothing or a cup of black coffee on an empty stomach. It will take just a couple of minutes to cook – just beat all the ingredients in a blender. By the way, a blender is great for making delicious smoothies in the morning. Retro from Russell Hobs. The impeccable Retro collection immediately appealed to me with its style. The blender is made of stainless steel, and also has classic shades. For me, he has become an indispensable assistant in the kitchen. The healthiest, tastiest, and favorite smoothie combinations for me:

• banana + kiwi + milk;

• orange juice + banana juice + banana + pineapple;

• strawberry + oatmeal + milk + natural yogurt + honey + cinnamon.

Pancakes and pancakes

It is difficult to call such a breakfast low-calorie. But if you are not on a strict diet, then this is a great and fairly quick option for a healthy breakfast. Yes, healthy: just knead the pancake dough from oatmeal, low-fat milk or kefir and a small amount of whole grain flour.

Polenta

Polenta is a corn grits rich in vitamins and minerals, and at the same time the name of the dish that is prepared from it. It can be made hearty – with cheese, sun-dried tomatoes, vegetables, or more like a dessert – for example, with oranges. Cooking polenta is easy, but the main thing is to let it cool down afterwards. Polenta is eaten cold, so it is better to cook it in the evening, but enjoy this dish already at breakfast.

Baked apples