Doctor of Medical Sciences, Professor Anatoly Sitel offers the author’s method of self-relief from pain in the spine and joints with the help of special therapeutic «postures». The method is based on the idea of a relaxing effect on a group of muscles associated with a problematic section of the spine or joint. Healing postures-movements are presented in the book with clear photographs and commented on in an accessible way.
Doctor of Medical Sciences, Professor Anatoly Sitel offers the author’s method of self-relief from pain in the spine and joints with the help of special therapeutic «postures». The method is based on the idea of a relaxing effect on a group of muscles associated with a problematic section of the spine or joint. Healing postures-movements are presented in the book with clear photographs and commented on in an accessible way.