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Workout Cindy Whitmarsh is an opportunity to improve its shape, even doing 10 minutes a day. Its programs include the most effective exercises for the entire body. If you want to lose weight and gain great shape, then workout with Cindy Witmarsh will help you with this.
After each review you can click on links to a more detailed description of the programs. This will help you to choose the most appropriate workout Cindy Whitmarsh proposed.
Overview of the most popular programs Cindy Whitmarsh
1. “Beauty for 10 minutes”
If you are just starting to do home fitness, then try the program Cindy Whitmarsh “Beauty for 10 minutes.” The complex includes five 10-minute workouts with dumbbells for all problem areas. Cindy Whitmarsh explains in detail the technique of exercise, so the program is perfect for beginners. You will learn the basic exercises for all muscle groups and will make your body toned and fit. Videoframerate translated into Russian language, which is their great advantage. It is from this complex many start their acquaintance with Cindy Whitmarsh.
Learn more about “Beauty for 10 minutes”…
2. Sexy & Strong Calorie Burn
You have already trained under the program “Beauty for 10 minutes” and are ready to move on to a more difficult level? Then pay attention to the set Sexy & Strong Calorie Burn. It includes three videoframerate: press for upper body and lower body. They also last 10 minutes, so a lot of time on classes you don’t need. But if you want to increase the load, you can connect all 3 parts together and do it for half an hour. Please note that the program does not include aerobic exercise, so don’t forget to do additional cardiovascular training to burn fat.
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3. Total Body Sculpt
Total Body Sculpt — this program is Cindy Whitmarsh, which guarantees a comprehensive approach to improve all body. This 50-minute workout includes strength exercises for problem areas, cardio-training and high-quality stretching. With this combination, you will strengthen the muscles, tighten the body, reduce volume and weight. Cindy gathered in this program the most effective exercises for improving body, with whom you will work for maximum muscle groups. For exercises you will need dumbbells.
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4. Fat Blasting Bootcamp
But if you don’t want to use additional sports equipment, try a workout Cindy Whitmarsh – Fat Blasting Bootcamp. This complex has exercise weight loss performed even without the use of dumbbells. The program is divided into two segments of 20 minutes. First, you will perform intense cardio exercises for weight loss, and then move on to functional exercises to hone the muscles. The property is not suitable for beginners, it should be selected already prepared dealing.
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5. Incredible Abs: for a perfect press
If you want to strengthen your abs and reduce belly, then start to engage in complex Incredible Abs. Cindy Whitmarsh offers 4 high-quality training for 20 minutes, by which you will be able to get six-pack abs. Unlike most traditional programs to the press, Cindy was included in the complex is not only strength exercises to strengthen the muscles, but cardiovascular exercises to remove fat on the abdomen. Thanks to this integrated approach, you will be able to reduce the waist and get rid of the sides and make your stomach perfectly flat.
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6. Less is More Cardio
Less is More Cardio — it’s a half-hour cardio workout to burn fat. It takes place in the interval pace: this will help you to efficiently exercise and burn maximum calories. Aerobic exercise is the most important factor for weight loss, so the workout Cindy Whitmarsh Less is More Cardio will be useful to anyone who wants to lose weight. It lasts 30 minutes, during which you engage the muscles of the entire body. If you want to have a perfect shape, then regular exercise, this program will help you to achieve them.
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7. Ultra Fat Burning Workout
At first glance, workout Ultra Fat Burning Workout may seem relatively poor, but this is misleading. Cindy included in this 45-minute program is very hot, plyometric exercises, so the first 30 minutes, your heart rate will rise to maximum values. However, between the cardio segments, the coach offers simple exercises with dumbbells for muscle tone, so time for a rest you will also be. The last 15 minutes you will be to perform functional exercises on the floor with an exercise ball (you can do without it).
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8. 10 Days to a Better Body
10 Days to a Better Body is one of the most popular programs Cindy Whitmarsh. It includes 2 half-hour workout Lower Body (lower body) and Upper Body (upper body). The program is built so that you can achieve maximum results in a short period of time. Both workouts consist of alternating strength cardio exercisethat lasts 1 minute. This structure of classes will help you strengthen your muscles, effectively burn calories and improve problem areas.
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9. Ultrafit Sling Ultra Tight
Because this program does not have a separate review on our site we will stop on it more in detail. In Ultra Tight ultrafit sling included 2 trainings for 20 minutes: Hard Body and 6 Pack Abs. For exercises you will need dumbbells. Workouts are performed without a warm-up, so it is recommended to warm up yourself. The program is suitable for intermediate and advanced level training.
A detailed description of the classes of UFit Ultra Tight:
- Hard Body. This HIIT workout, which alternates power and cardio-load. As weight training, Cindy offers combined exercise with dumbbells, which also include the work of the muscles of the upper and lower body. This approach will help you to strengthen and tone all muscle groups. As the cardio in the program included intensive aerobic and plyometric exercises, which shows also a simplified modification. Training Bosu and very quite affordable.
- 6 Pack Abs: vigorous exercise for the abdomen, which includes exercises for the intensive treatment of the entire cortex. Program runs at aerobic pace, one quickly replaced by another. You will train the muscles of the corset in the standing position, in the supine position and in the strap. Cindy also included in the activity a few cardio exercises (e.g. jumping and running in the strap), so you can not only strengthen muscles, but to burn the belly fat.
If you are a beginner, it would be wise to choose the program “Beauty for 10 minutes“. For the more advanced student may become fit ultrafit sling Ultra Tight, 10 Days to a Better Body, Less is More Cardio and Total Body Sculpt.
See also: Overview of training, Leslie Sansone for beginners.