An effective treatment for hair breakage

Thick, shiny, flowing strands, capable of literally turning fates around, as in commercials, seem to many of us an unattainable luxury. But in vain! Thanks to effective anti-breakage products, any hair can be given a chic look.

Why is hair brittle and falling out

Hair problems appear unexpectedly. At one fine moment, we suddenly realize that the once beautiful and shiny curls have turned into lifeless strands, the styling does not hold, the shine is gone … Let’s figure out what is happening and what we may be doing wrong.

Heredity

Unfortunately, many of those whose relatives had problems with their hair are also unhappy with their hair. But genes are not a sentence: with proper nutrition and adequate care, you can bring your head into proper shape.

Diets

Diets – especially those that eliminate fat – damage hair. Wanting to lose weight, we reduce the amount of food, but at the same time we lose proteins, healthy fatty acids, vitamins and other substances that are very important for the health and beauty of hair. It is not surprising that they are among the first to react to a lack of nutrients, first losing their beautiful shine and their usual volume, and then becoming brittle and falling out.

In order for the hair to look the right way, it is necessary to provide it with sufficient nutrition both from the inside and outside. This implies a correct, balanced diet and well-chosen care products.

Hot Summer

In summer, the load on the hair increases several times. The sun dries them, dust settles on them, we wash our hair more often, swim in pools and sea water. And if we decide to “make a marathon” on the eve of the holidays, we go for coloring, we do a chemical fill and we actively use styling products – that’s it, write it down. Hair can easily become brittle and lifeless.

Unbalanced nutrition

If the body lacks iron, this will also affect the hair. The main sources of this substance are the liver, red meat, and kidneys. Iron is less absorbed from rice, bread, broccoli, beans and spinach, so vegetarians are advised to take vitamins. Another trace element that significantly affects the health and beauty of hair is copper. Its deficiency can also contribute to hair loss and affect their quality – they become thinner and brittle, grow worse. Copper-rich nuts, egg yolk, sour milk, rye bread should be on our table at least 3-4 times a week.

Moisture deficiency

The problem is unpleasant, but quickly solved: you need to pay attention to the amount of water you drink (the body needs about 30 ml per kilogram of weight every day) and adjust the drinking regimen. General dehydration cannot but affect the condition of the hair.

Improper care

Every day our hair is exposed to thermal or chemical aggression. Coloring, heat styling, styling make them brittle, porous and lifeless.

How to deal with brittle hair

Action will have to be taken on several fronts.

  1. Change your diet. In order for hair to grow strong and healthy, we need animal proteins and fats contained in meat, fish, poultry (we have already touched on this above). From vegetable food, fruits and cereals (especially buckwheat) are the most “tasteful” for hair. Some experts advise reducing the consumption of coffee and tea – they provoke the excretion of fluid, make it difficult for the absorption of mineral salts. The best drinks to quench your thirst are mineral water, fruit drinks and compotes.

  2. For a while, give up hair dryers, irons and curling irons. They can really damage your hair. Try to pick up a strand and pull. If hairs without bulbs remain in the hand, then they break. At least for a month, give up thermal styling and coloring.

  3. Start taking vitamins. Which ones, the doctor will advise. The most commonly recommended vitamin supplements are calcium D-pantothenate, L-cysteine, and amino acids, as well as keratin, copper, zinc, and iron.

  4. Take proper care of your hair. To solve the problem of brittleness, there are special shampoos, masks, lotions and ampoules. As a rule, the composition of such products includes the same vitamins and minerals, as well as keratin, collagen, oils, silk proteins, etc.

In addition to shampoo and balm, use oils and masks: they additionally nourish the hair.

How to choose a remedy for brittle hair

Shampoo and conditioner-rinse (or balm) are necessary for hair of any type. But brittle hair requires special care. Take a closer look at the oils: they additionally nourish the hair, put “patches” in places of damage. Masks are good because they form a dense protective film. They should be used every 5-10 days.

To find out, which mask suits youtake our test.

You can also pick up a protective emulsion or leave-in cream for the ends of the hair. As well as styling products (mousses, gels, foams) with protective properties. In the composition of shampoos, balms and masks for brittle hair, look for:

  • vitamins – A, groups B, E, F, PP: they strengthen hair, prevent brittleness;

  • keratin – the main structural protein of the hair prevents dehydration, makes it strong and elastic;

  • Oil – for example, tea tree oil, strengthen the protective properties, coconut oil – a hit in hair care;

  • silk proteins – proteins that protect and nourish hair, give it volume and healthy shine;

  • plant extracts – for example, aloe vera or flax seed extract: they help restore the acid-base balance, soften and moisturize;

  • allantoin, soothing the scalp and others.

The best remedies for brittle hair

There are many such funds. But the Healthy-Food editors like these products from Vichy the most.

Shampoo with prokeratin complex Kera-Solutions Dercos Technique, reconstructing the surface of the hair

A complex of active ingredients – prokeratin and allantoin – in a formula that fills in microdamages, promotes hair restoration, and soothes the scalp.

Express mask with prokeratin complex Kera-Solutions Dercos Technique, reconstructing the surface of the hair

In addition to prokeratin, it contains vitamin B5, which protects the hair from damage and gives it a healthy shine.

For optimal results, both gamma tools should be used.

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