Osteoporosis – This is a disease that will inevitably overtake every person if he does not adhere to certain rules of nutrition and lifestyle. This word should be understood as a decrease in bone density, and as a result, a decrease in their strength, and hence an increase in the risk of fractures.
It is generally accepted that osteoporosis is a disease of pensioners, but this opinion is not always true. Bone tissue “gains” its maximum density by the age of 30, and then gradually begins to decline. But if you do not adhere to a healthy lifestyle and do not include the right foods in your diet, then osteoporosis will disturb a person much earlier, the time when he enters retirement age. After all, in order for bone density to remain at the proper level, regular intake of calcium, as well as other minerals, is necessary in the body. Vitamin D plays an important role in the absorption of calcium.
It should be noted that in order for osteoporosis not to overtake at an early age or for its successful cure, medications are not always enough. Often in such cases, folk methods of treatment and prevention can come to the rescue, but their choice should not be thoughtless.
Butenko green cocktails for the treatment of osteoporosis
Bone health is in the hands of a person and largely depends on the food that he eats. So, green smoothies are an original way to maintain the body, and, in particular, bone tissue in proper condition. It is also incredibly simple, as well as effective at the same time and consists in the regular use of green smoothies. At the same time, the use of greens in a crushed form is absorbed by the body much better and affects the overall process of tissue regeneration. It is important that you can not radically change the usual diet, but only diversify it with green smoothies. At the same time, gradually the person himself will come to the fact that he wants to eat even more vegetables and fruits. Naturally, such nutrition will have a positive effect on bone health and the treatment of osteoporosis.
The advantage of green smoothies for the treatment of osteoporosis, as well as the prevention of the disease, is obvious and lies in the following facts:
They are perfectly balanced in their composition, the content of fruits and greens is in the proportion of 60 to 40, which gives the cocktails a significant nutritional value.
Due to the fact that all products are crushed with a blender, the drink is perfectly absorbed by the body.
It is important that a cocktail is not just a drink, but an almost complete dish. Indeed, unlike ordinary juices, it contains a decent amount of fiber, which has a positive effect on the functioning of the gastrointestinal tract, and therefore on the general condition of the body as a whole, and bone tissue in particular.
Green smoothies, as opposed to drugs for the treatment of osteoporosis, taste good and do absolutely no harm to the human body.
They, unlike medications, have practically no contraindications, and even more so side effects.
Almost every cocktail is a real “bomb” in terms of the content of calcium and other minerals, depending on the composition of the drink.
Cocktails are easy to prepare, which is not always the case with drugs for the treatment of osteoporosis, and, in particular, with injections.
Cocktails act not only as a medicinal, but also as a prophylactic for osteoporosis. It is useful to use them not only for adults, but also for children who have an increased growth of skeletal bones.
Do not be afraid to experiment and create new combinations of delicious healing cocktails. But at the same time, you should focus on those herbs and foods that have the maximum calcium content.
Green smoothie preparation
To prepare a green smoothie, we need a blender. It is advisable to take a blender with a power of at least 1500 watts, since a weaker blender may not be able to cope with coarse vegetable fiber.
To prepare a standard green smoothie, take 60% fruit and 40% greens + 1-2 cups of water. If it seems to you that there is a lot of greens, then you can put up to 80% of fruits and, therefore, 20% of greens. Likewise and vice versa.
You can choose the most diverse ingredients, but for the first time we advise you to take fruits that are soft in texture, which include bananas or persimmons.
Fruits such as apples are best used later, as the consistency and taste of the cocktail directly depends on the original ingredients! Therefore, keep in mind that if you put non-sweet apples, then you will get an unsweetened cocktail.
A green smoothie is easiest to drink in the morning instead of breakfast. However, if you wish, you can drink it at any time of the day!
Источник: книга Виктории Бутенко «Зелень для жизни»