I have no one to turn to with this problem, so maybe I can get help here.
I am a 36 year old woman, I have a son, a husband, a nice house. Our material situation is good, actually I have no problems. I have been observing strange moods for a long time, I feel like crying a lot, I don’t feel like doing anything. I thought it was a momentary bluff, but this strange feeling does not fade away, but only gets worse. Unfortunately, no one understands me, everyone tells me that I sin by complaining. And then I feel even worse … It is best for me to drink red wine and be alone. I wonder if this is the famous depression you hear about in TV commercials. How can I help myself? Which specialist should you go to?
Depression is a significant health problem and the prevalence of the disease has increased significantly in the last decade. The term “depression” is now quite common in everyday language, it is used to describe malaise, low mood, depression. Nowadays, it is a term used colloquially to describe any depressed mood. In psychiatry, depression is a disease phenomenon that characterizes a particular type of mood and emotional disorder. Criteria to distinguish between depression and depression include: severity of the disorder, duration, effect on functioning. The most common symptoms of depression are:
– depressed mood
– lowering the pace of mental and motor processes
– decreased concentration
– low self-esteem and low self-confidence
– feeling of guilt and low value
– pessimistic, black vision of the future
– suicidal thoughts and actions
– sleep disturbances
– decreased appetite
In order to diagnose a depressive episode, it is necessary to confirm the persistence of disorders for most of the day, for a period of at least 2 weeks. The main treatment is pharmacotherapy combined with psychotherapy. I suggest going to a doctor or psychologist to assess your mental state and get professional help.
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