Sweet, chocolate, crispy, creamy. These are your weaknesses that are frustrating your weight loss plans. Not in this year! We will show you snacks that will satisfy your cravings.
Perfect for a little hunger. Check what’s inside
Dietary hits of 2014! What new lessons have we learned about food?
Sweet
You love sweets and you can’t live without them. You don’t have to eat a ton of sugar with them to stimulate the taste buds responsible for the sweet taste. Sweet foods can also be rich in nutrients. It is enough to choose the right products. A sweet pear plays the main role in our proposal.
Ingredients:
1 ripe pear
2 tablespoons of ricotta cheese
2 pinches of cinnamon
vanilla
Cut the pear in half and take out the nest. Put it on baking paper. Bake for about 15 minutes. Mix the cheese with cinnamon and vanilla. Put a tablespoon of cheese in place of the nests.
Chocolate
Do you associate chocolate with a lazy afternoon and a blissful mood? This is probably why you like to feel its taste in your mouth so much. A little bit of it is enough to make you feel like in heaven. Remember, however, that traditional chocolate cakes or bars are big caloric bombbut also a nice sugar nutrient for bacteria that cause tooth decay. We have an idea for you for a healthy chocolate snack.
Ingredients:
A glass of oatmeal
2 tablespoons of peanut butter
2 tablespoons of skim milk 0,5%
½ bars of dark chocolate
Break the chocolate into a saucepan, add milk and peanut butter. Warm in a water bath. Stir so that the chocolate does not burn. When the mass is smooth, add the petals. Form small balls with a spoon. Put in the fridge to cool.
Creamy
You love sauces, mayonnaises, dips. Do you add them to everything? It is not without significance for your figure. Remember that they are rich in fat and often ready in flavor enhancers, aromas and dyes. You can read more about the dirty twelve food additives in the article by dietitian Justyna Piechocka. To protect yourself from all of them, you can take advantage of our healthy offer rich in aroma of herbs and low in calories. This dip can be used in a variety of ways, as a spread on bread or as a sauce for dipping pieces of vegetables.
Ingredients:
A glass of thick 2% natural yoghurt
Clove of garlic
A tablespoon of chopped dill
A tablespoon of parsley
Lemon juice
Salt pepper
Crush the garlic or finely chop it. Put the yogurt, garlic, herbs into a bowl and season with salt, pepper and lemon juice. Mix.
Crunchy
You love to munch on something. As soon as you feel the pleasant texture between your teeth, do all problems go away? So you can’t skip a few packets of chips a week? There are several healthier solutions. You can bite raw vegetables cut into sticksor prepare crispy tortilla chips.
Ingredients:
1 whole grain tortilla or pita
Spray oil
Any spices, e.g. chilli, dried garlic, herbes de Provence
Sprinkle the cake gently with the oil, sprinkle with your favorite spices and cut into 16 parts. Put in a preheated oven and bake for about 5 minutes.
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