Alternating standing press weights

Alternating bench press standing weights — technique exercises:

1. Place the dumbbells on the shoulders. In the starting position your arms should be bent at the elbows. Feet are shoulder width apart.
2. Lift one kettlebell over your head. To improve the quality of exercise it is advisable to look them up. This will help to control the amplitude of movement of the weights.
3. Lower the kettlebell back to the shoulder and perform the second press with a weight.