Alternating side twist

Alternating side crunches — technique exercises:

1. Lie on the floor, bend your knees, arms extended to the sides. Feet at a distance of 45-60 cm from each other. This will be your initial position.
2. On the exhale, do the twisting forward, up and right and try to touch the right heel. Hold this position.
3. On the inhale slowly return to starting position.
4. On the exhale, do the twisting forward, up and to the left and try to touch the left heel.
5. On the inhale return to starting position.
6. Perform your desired number of repetitions. 2 touch is considered one repetition.