- Muscle group: Shoulders
- Type of exercises: Basic
- Additional muscles: lower back, Trapeze
- Type of exercise: Power
- Equipment: Weights
- Level of difficulty: Medium
Alternately pull weights — technique exercises:
- Take the weights as shown in the figure.
- Lift the first dumbbell to shoulder, keeping your back straight and slightly bent.
- Follow appetite the second weight.
exercises shoulder exercises with weights
- Muscle group: Shoulders
- Type of exercises: Basic
- Additional muscles: lower back, Trapeze
- Type of exercise: Power
- Equipment: Weights
- Level of difficulty: Medium