Alternately lifting dumbbells for biceps on incline bench

Contents

Sit on a bench. In each hand grab a dumbbell. Hands down, elbows pressed against the body. This will be your initial position.
On the exhale, follow the bending of the arms at the biceps. Tip: part of your arm from the elbow to the shoulder should remain stationary. Work only forearm. The movement must go on until complete reduction of the biceps until the dumbbells will be at shoulder level. Pause for a moment, straining the muscles.
On the inhale slowly lower the dumbbell down back to the starting position.
The same repeat with the other hand.
Complete the required number of repetitions.

exercises for the arms exercises for the biceps exercises with dumbbells