Almonds: Health Benefits of Royal Nut. Video
Almonds are the stone fruit of the almond tree. This variety is usually called the royal nut, due to its beneficial properties and wide range of applications.
What does the almond symbolize?
The development of the almond tree variety has become a real progress among breeders. In Arab countries, the kernel in the shell was compared with the mystical essence of man. In ancient China, in the dualistic philosophy, a nut is a symbol of “yin”. The early flowering of the tree has been compared to sophistication and sophistication. Among the Jewish peoples, almonds are a symbol of immortality.
Why did almonds get this name? At the time of flowering, almond trees are covered with white flowers, from which a delicate but strong enough aroma emanates. The peculiar bittersweet smell was popular with the royal representatives. In addition, in those days, high-ranking persons could taste the fruit, almonds were an expensive treat.
The tasty nut has a rich composition, thanks to which it enriches the body with useful microelements and vitamins: – vitamin B for the proper functioning of cells and prevention of premature aging; – vitamin E to preserve youth and remove harmful toxins from the body; – monounsaturated fats to lower cholesterol levels; – magnesium; – calcium; – potassium; – phosphorus; – proteins; – carbohydrates.
Experts recommend using the nut along with the skin, which contains substances useful for the body.
Almonds are added to a variety of recipes to improve their palatability. These are various puddings, cookies, muffins, desserts, meat dishes, fish delicacies and others. You can use the king nut as a light snack between meals, as it has a positive effect on mental performance.
Phosphorus enters the brain, which leads to increased performance
For children and adults, you can easily prepare a delicious treat: chop dates, dried apricots, raisins in equal proportions in a blender with the addition of a few tablespoons of apple juice. Roll small balls from the resulting mass, roll them in chopped nuts and fry in a pan until golden brown.
Salads with the addition of royal nuts are very tasty, as they give a piquant taste and a unique aroma.
To cook chicken in a golden crust, you need chicken fillet, an egg, a small amount of flour, lemon juice and almonds. Grate the chicken with your favorite seasonings, dip in the egg mixture, then roll in chopped almonds. When roasted, the nuts will acquire a golden appearance, and the dish will delight you with an exquisite taste.
Almonds are very useful for diseases of the gastrointestinal tract. When it enters the body, the composition of the gastric juice changes, the course of gastritis and peptic ulcer disease is facilitated.
In case of sleep disorders, chronic headaches, convulsive seizures, it is recommended to supplement the main treatment with the use of almonds within a month. The benefits are achieved by consistently eating a small handful of nuts.
The oil obtained from almonds is used to treat diseases of the upper respiratory tract, normalizes the heart rate, restores the functioning of the digestive organs, eliminates the signs of stomatitis, removes sand from the kidneys.
But it is worth using almonds with caution in case of: – individual intolerance to the product; – with excess body weight due to a large number of calories; – a high number of heartbeats.
It should also be remembered that the unripe fruits of the almond tree contain a substance hazardous to health – cyanides, and the raw nut contains a high level of hydrocyanic acid. As a rule, dried or fried fruits are eaten in small quantities.
Royal nut is widely used in cosmetology. Natural oil is mainly used, which has a beneficial effect on the condition of the skin and hair.
All masks with the addition of almond oil have a rejuvenating effect, soften the skin of the face and body, smooth out fine wrinkles, preserve beauty: – for dry skin: dilute 1 tbsp. almond powder with a little warm water and apply to the skin; – for normal skin: mix 1 tsp. almond oil and egg yolk, apply the mask for 15–20 minutes; – for oily skin: instead of yolk, it is recommended to add egg white to the butter; – anti-wrinkle: for 20 minutes, apply a mask of chopped nuts and 2 tbsp. kefir; – for firmness: mix almond bran and fresh juice of berries or fruits; – for shine: pour hot water over the almond bran, let it brew, then apply for 5-10 minutes on the face, neck and décolleté; – to soften the skin: blot a cotton pad with heated oil and apply on problem areas for 20-30 minutes; – against acne: moisten a napkin in heated oil, apply on the skin, cover with a towel on top.