Contents
😉 Hello dear readers! Thank you for choosing this particular article. Here you will find the necessary information about what an almond is: benefits and harms, calorie content, application.
What are almonds
Almonds are not nuts, they are closer to plums and apricots than nuts. Belongs to the Plum family. All the value lies in its stone, which is very similar to that of apricot.
The homeland of the almond nut is Asia, where it was born many centuries before our era. Its taste and benefits were highly prized in Ancient Egypt. But only the pharaohs and representatives of the highest nobility had the right to have it.
Calorie content of almonds
100 grams of the product contains:
- 576 kcal;
- proteins – 19 g;
- fats – 49 g;
- carbohydrates – 22 g;
- water – 5 gr;
- dietary fiber – 12 g;
- vitamins of group B, vitamins PP, K, E, ascorbic acid, calcium, potassium, iron, phosphorus, magnesium, selenium.
Almonds: benefits and harms to the body
Medicinal properties:
- diuretic;
- choleretic;
- antioxidant (protection of the immune system);
- strengthens blood vessels;
- prevents the appearance of blood clots;
- useful for the work of the heart;
- with anemia, increases the level of hemoglobin;
- helps to overcome stress and insomnia;
- improves memory and mental alertness;
- eliminates heartburn;
- ideal for vegetarians;
- high calorie content quickly relieves hunger (for snacks).
Almonds: contraindications
There are bitter (inedible) and sweet (edible) almonds. Excessive consumption of bitter nuts is strictly contraindicated, especially if the nut is not ripe. Bitter almonds contain poisonous hydrocyanic acid. People who are overweight should avoid almonds. The daily rate is 7-10 pieces.
How to make almond milk
If you are intolerant of cow’s milk, there is a great option to replace it with almond milk. Almond milk is easier to digest, it contains many useful substances for the body. And it’s easy to prepare. Ingredients for milk:
- Drinking water – 3 glasses.
- Almonds – 1 glass (200 gr.).
- Dates – 2 pcs. (not necessary).
Soak almonds in cold water for several hours (3-7) or overnight. It is necessary to take into account the process of swelling of the grains, do not spare water. Then place the grains in a blender and pour in purified drinking water. Add dates to the beans if desired (for sweetness). Turn on the blender for 30 seconds.
Everything! The milk is ready, it remains only to strain (through a sieve or cheesecloth). Bon Appetit!
Almond oil: application
A unique oil is obtained from the almond kernel by pressing. It is used by cosmetologists and for medicinal purposes. The gentle oil is suitable for all skin types, does not cause allergic reactions. Easily absorbed, it can be used at any time of the year.
Benefits of almond oil:
- lowers blood cholesterol levels;
- is a natural antiseptic;
- helps with sunburn;
- has a mild laxative effect;
- smoothes expression lines (especially around the eyes);
- promotes the regeneration of skin cells;
- cares for damaged hand skin;
- improves the condition of the nails;
- protects from wind, frost and sun;
- suitable for baby skin care;
- promotes rapid hair growth (masks);
- added to a nourishing or massage cream;
- suitable for removing makeup;
- used for peeling the skin on the hands;
- for making a body scrub (mixed with salt or ground coffee);
- added to face masks.
Contraindications: individual intolerance. Buy oil only in a dark glass bottle, do not be lazy to look at the expiration date. Store the oil in the refrigerator.
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