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Sneezing, runny nose, coughing, itchy eyes and a scratchy throat are classic allergy symptoms. They can make it difficult to fall asleep. The main allergens include dust, mites, mold, pet dander and pollen. They often lurk around the house, including the bedroom. They affect your sleep, health and well-being. Therefore, see what is worth paying attention to when choosing bedding for allergy sufferers.
Hypolargic bedding
It is made of materials resistant to allergens. Memory pillows are antibacterial, mold and mite resistant. Synthetic polyester also has antimicrobial properties. Can be combined with memory foam. Cotton is naturally hypoallergenic and easy to clean. It helps in the fight against mites.
Hypoallergenic bedding improves the quality of sleep. It soothes sneezing, runny nose and itching. It works in two ways: it reduces exposure to mites and prevents their reproduction. Good hypoallergenic bedding it is made of a special hygroscopic material. Ensures proper air circulation. It comes in various sizes. That’s why you can choose it for both a single and a double bed.
Hypoallergenic bedding – synthetic or natural filling?
Regardless of the filling used, you can eliminate mites by washing your bedding regularly at 60 ° C and above. Unfortunately, pillows filled with 100% silk, cashmere, camel wool or goose down cannot be washed at this temperature, if at all. Although dry cleaning kills dust mites and some allergens, it offers an efficiency of 20-70%. It can also cause an allergic reaction in people who are sensitive to chemicals.
Is it worth buying anti-mite covers?
Dust mites bloom in bedding. It is a warm, humid environment with lots of food (dead skin). So let’s choose covers for pillows, mattress and duvet. They protect against mite infestation. They also form a protective barrier against other common allergens such as pet dander, dust and mold particles.
Always check that the cover has a zipper. Only then will it be effective protection against allergens. It should not have pores larger than 6 microns. The mites are 10 microns. Therefore, such a cover will provide effective protection. If you are sensitive to synthetic materials or are concerned about breathability and comfort, opt for an organic cotton model.
Check:
- An allergy mattress – which one will be the best?
- Allergy-free floors. What to avoid
- Air purifier – operation, maintenance, available models
Hypoallergenic pillow – how to choose?
If you choose down or cotton pillows, make sure they are washable. Cover them with anti-mite covers. Natural latex, wool and silk, on the other hand, are naturally resistant to dust mites, mold and bacteria. However, you cannot wash them.
A memory foam pillow can be a good choice. It shows high resistance to mites. However, it is susceptible to mold and generally unsuitable for washing. As you can see, each solution has its own advantages and disadvantages.
Which sheet should I choose for an allergy sufferer?
Even if you buy a bed sheet without a filler, keep in mind that dust mites and pet dander can still stick to it. Pay attention to whether it is made of material resistant to allergens or withstand the frequent high temperature washing necessary for their removal.
Cotton or bamboo sheets are the best. They are resistant to allergens, moisture and unpleasant odors.