Allergy and asthma – natural ways to relieve symptoms
Allergy and asthma - natural ways to relieve symptomsAllergy and asthma – natural ways to relieve symptoms

Breathing is one of the basic functions that ensure our life. Allergy and asthma make breathing difficult, leading to hypoxia and in extreme cases to death. Medicine, however, knows chemical and natural ways to alleviate the symptoms of their attacks.

Respiratory system

Our respiratory system, next to the digestive, excretory, reproductive, secretory, nervous and circulatory systems, is one of the most important systems thanks to which we function. The upper respiratory tract consists of the nasal cavity and pharynx, while the lower respiratory tract consists of the larynx, trachea, bronchi, bronchioles and lungs. The respiratory tract is used for breathing, which is a vital activity consisting in supplying us with oxygen.

Allergy – not only a runny nose

Allergy is a set of undesirable organic symptoms as a result of a reaction to some foreign substance. Respiratory allergy is the most common allergy. It is manifested primarily by a troublesome runny nose and strong sneezing. Allergy is usually treatable, and in order to get rid of it, you need to do an allergy test, followed by long-term desensitization treatments to specific allergens. Untreated allergies lead to asthma many times. The factors that cause allergies include genetic factors and environmental factors. In the case of environmental factors, allergens may be dust, pollen, smoke or simply environmental pollution.

Stop allergies

Allergy sufferers take medications that suppress allergic reactions and help them function normally. However, there are also many natural ways to relieve allergy symptoms. Drinking herbs, like vitamin C, strengthens immunity, also against allergens, and garlic also helps with a runny nose and unclogs a stuffy nose. Burdock, dandelion and echinacea, as well as avocado, ginger and Omega-3, prove to be very helpful in some cases of allergies. In case of allergies, it is also worth going to a place where there is a lower concentration of pollutants and allergens.

Asthma – not just a cough

Asthma is a chronic inflammatory disease that occurs in the form of attacks. The full name of asthma is bronchial asthma and it affects the respiratory system. It is manifested primarily by a troublesome cough and wheezing. Asthma is an incurable disease leading to irreversible and dangerous changes in the bronchi. Untreated asthma is primarily life threatening, because it does not have to, but it can lead to death by suffocation. Among the factors that cause asthma, there are genetic and environmental factors. When it comes to environmental factors, asthma is triggered by allergies, for example to dust, pollen, smoke or environmental pollution.

Stop asthma

During an attack, asthmatics take medications that reduce shortness of breath and allow them to breathe freely again. However, there are also many natural ways to relieve asthma symptoms. Inhalations of plant aromatic oils clear the airways and soothe coughs. Licorice root, thyme herb, plantain leaf, peppermint leaf, raspberry leaf and blackberry leaf prove to be very helpful in some cases of asthma. Marijuana also relieves asthma symptoms by dilating constricted airways, but in many cases it causes larger attacks instead, so it’s best to be careful with this solution. In the case of asthma attacks, it is worth thinking about going to places with a milder or ionized climate, for example to the seaside. immunity, and so they contribute to smaller attacks of allergies and asthma.

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