We have already introduced readers to the bestseller of the American psychotherapist Allen Carr «An easy way to quit smoking.» Carr developed a unique technique, thanks to which thousands of people broke up with this bad habit.
We have already introduced readers to the bestseller of the American psychotherapist Allen Carr «The Easy Way to Quit Smoking». Carr developed a unique technique, thanks to which thousands of people broke up with this bad habit. What can be in common between smoking and fear of flying? Aerophobia (as well as addiction to smoking) is a purely psychological problem that combines the fear of engine failure, lack of fuel, crash, turbulence, lack of control over the situation, confined space. According to the author, any of the listed fears is based on false ideas about the degree of danger. Carr consistently destroys these ideas, arguing that this will help us start thinking rationally and not only stop being afraid, but even enjoy flying.
Good book, 160 p.