Quitting smoking is difficult, and everyone who has tried to do it will surely say that neither auto-training, nor patches, nor chewing gum helped him (her).
Quitting smoking is difficult, and anyone who has tried to do it will surely say that neither auto-training, nor patches, nor chewing gum helped him (her). Allen Carr’s book is a world bestseller, thousands of people around the world, after reading his book «The Easy Way to Quit Smoking» (Kind Book, 2007), really broke up with this bad habit. Carr notes that, according to his observations and interviews in clinics, women are much more afraid of quitting smoking than men, and he addresses the new book to them. Of course, there are many such guides in any bookstore, but Carr’s book differs from others in that it does not intimidate or talk about the dangers of smoking. If you follow this technique, smoking cessation does not turn into a painful struggle with yourself, but into a natural liberation from something superfluous, alien, unnecessary to the body.
Kind Book, 256 p.