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Alla Pugacheva’s diet: video
The prima donna of the national stage Alla Pugacheva at all times was distinguished by magnificent forms, with which she actively fought, sometimes reaching stunning results. That is why Alla Pugacheva’s diets have always been in demand, as they have clearly demonstrated their effectiveness.
There are many versions of how Pugacheva lost weight, which is not surprising, since she repeatedly lost weight. How close the diets given below are to those used by the singer can only be confirmed by herself, but numerous positive reviews about them also indicate their effectiveness.
Pugacheva’s diet based on kefir
This is one of the earliest diets attributed to a pop star. It is designed for three days, therefore it can be used only as an express diet, but not a technique on which you can lose weight for a long time. The diet menu is elementary. It is allowed to drink only a liter of fat-free kefir mixed with one finely grated cucumber per day. Also, one celery stalk passed through a meat grinder and a bunch of any chopped greens are added to kefir. With such a diet, at least a kilogram per day is lost, but the only condition is that it is impossible to prepare such a cocktail for the future, greens lose all their useful properties. Therefore, a given volume of products must be divided into several portions and mixed immediately before use.
Salt is not added to the cocktail, as it retains moisture, and if it seems too bland with only herbs, you can additionally grind a clove of garlic into it
Alla Pugacheva’s diet with cucumbers
The principle of this diet is that you need to eat only one cucumber, to which you can add only a little chopped herbs, olive oil or kefir as a sauce for salads. The number of cucumbers that can be eaten per day is not limited, but reviews suggest that eating more than a kilogram of them in pure form is possible only with a great love for this vegetable.
Losing weight on this diet is difficult, since cucumbers do not bring a feeling of satiety, no matter how much they are consumed
Diet from Margarita Koroleva
This food system is the safest for health and consists in limiting portion sizes and excluding harmful foods. You can eat in this way for a long time, but it requires sufficient willpower.
For obvious reasons, it is simply impossible to find a literal diet menu in available sources, otherwise the famous nutritionist would simply be left without work, because she developed a diet not only for Alla Pugacheva, but also for many other celebrities
But trying to follow the principles of healthy eating is not difficult, you just need to plan your menu so that its calorie content does not exceed 1200 calories, and the products themselves are healthy and are selected according to the principle of rationality.
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