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All joints crackle – what to do, reasons
If joints crackle during movement, this is not always a sign of illness, usually the sound is caused by gas bubbles in the periarticular fluid. However, if the crunch is accompanied by painful sensations, you should be wary: this is how serious diseases declare themselves.
Sometimes when moving we feel joints crunch.
Joints crunch all over the body: reasons
To understand why this happens, you need to understand how the joint works. It is a movable joint of bones, covered with two membranes. Due to the joints, the bones can move relative to each other.
Here are the factors that can lead to crunching:
- Increased joint mobility. Sometimes the ligaments in the joints are so elastic that they allow the bones to move beyond their normal range. For children, this phenomenon is considered a physiological norm, since their skeleton is more mobile.
- An air cavity in the bursa that covers the joint. It occurs due to too rapid separation of the cartilage during movement.
- Injuries. This can be damage to the ligaments of the joint, dislocation, intra-articular fracture and contusion. Injuries are accompanied not only by crunching, but also by pain.
- Diseases that destroy joints – arthritis, arthrosis, bursitis, ankylosing spondylitis
Since the joint consists of several elements, their movement relative to each other can cause crunching, which is a harmless physiological phenomenon and does not require anxiety.
If the crunch is accompanied by pain or swelling, it is worth taking action
What to do if joints crunch
First of all, you need to visit a doctor to exclude joint diseases. If the pathology is nevertheless detected, the doctor will prescribe treatment, and, probably, after that, the crunch will stop.
But how to deal with crunching in healthy joints?
- Often, all joints crunch in overweight people. Excess weight is an additional load on the skeleton and all its elements, so getting rid of extra pounds will only benefit
- Easy morning exercise. Simple exercises keep the body in good shape, but do not strain the joints. Swimming is ideal
- Nutrition should be balanced so that the body receives plenty of vitamins and nutrients. To strengthen the cartilage tissue, it is recommended to regularly consume jellied meat and other dishes containing gelatin.
- With sedentary work, you need to do a five-minute warm-up every couple of hours
- You can consult with your doctor about the advisability of prophylactic intake of chondoprotectors. These are drugs that are prescribed for the treatment and prevention of joint pathologies
What to do if joints crunch, the doctor will tell. The methods of joint treatment are varied, it is important to choose the most suitable one, focusing on your health condition.
Self-medication in this case can only aggravate the condition and lead to disability.
Also interesting to read: first aid for fainting.