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Alkaline water has a higher pH (i.e. hydrogen potential) than other mineral waters. While the most ordinary, pure water usually has a pH level of about 7,5 and is a neutral solution, in the case of a lower pH it is an acidic solution, and in the case of a higher pH, typical for mineral and alkaline waters, it is an alkaline solution. Supporters of alternative medicine consider alkaline water to be a remedy for acidification of the body and many other related ailments. Producers offer numerous bottled water with a high pH level, the prices of which range from about five to ten zlotys per liter, and the most popular brands include AquaVia, Acqua Panna, San Pellegrino, Evian, Voda and Java. There are also recipes for obtaining alkaline water in the comfort of your home.
Alkaline water – properties
Alkaline water According to producers and supporters, it is primarily intended to reduce acidification of the body, and thus reduce the likelihood of such diseases as obesity, atherosclerosis, diabetes, osteoporosis and hypertension. Alkaline water It is therefore recommended for people who are slimming, stressed, tired, and those whose diet includes products acidifyingsuch as: coffee, tea, alcohol, meat and sweets. Regular consumption alkaline water among other things, it should positively affect the metabolism, digestive system and lipid metabolism, eliminate skin problems, improve the condition of hair and nails, increase the body’s resistance, improve well-being and add energy. Alkaline water drink mainly in the morning on an empty stomach, and to achieve results repeat the treatment for at least two weeks. To increase the absorption of water and all minerals, it is best to drink it often, in small sips. However, it should be remembered that on the subject of action alkaline water still not enough research has been done to conclusively confirm its effectiveness.
A contraindication to drink more alkaline water there are any kidney problems, as long-term use of highly mineralized water can lead to the formation of stones in the urinary system. Moreover alkaline watersj should not be administered to the elderly, children under three years of age and patients with acidity. It is not advisable to drink medications with it, as it may reduce their effect, and eat them with meals, which may adversely affect the acidic stomach. Water with a high pH level is not recommended for physically active people with an adequate level of vitamins and minerals in the body, maintaining a healthy diet without excess products acidifying the body.
Alkaline water – recipes
A special purchase is possible jugthat will turn your tap water into her alkaline variety, but it is quite a large expense – from four hundred to even two thousand zlotys. Therefore, the easiest option for the household budget to obtain alkaline water is its own preparation. The simplest method is adding a few drops of alkaline to a glass of water according to the instructions on the package, they can be found in pharmacies and online stores, and the price ranges from a dozen to over one hundred and fifty zlotys, depending on the type and capacity.
Another one way is to add one eighth teaspoon of baking soda to a glass of water and mix it thoroughly with a non-metallic spoon or spatula, such alkaline water can be drunk immediately after preparation. The last recipe requires a longer waiting time, so it’s best to prepare more of yours right away alkaline water. To two liters of boiled or filtered water, add a tablespoon of Himalayan salt and sliced lemon, and then stand for twelve to twenty-four hours at room temperature.